Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2019

Couldn’t quite make it 🤨

After a few weeks off my bad (which was the good) ankle, went back to W8R3 and j...
Shmelany profile image

GRADUATED

Finally Graduated. I literally can't believe I am writing this - all through the...
eurostar profile image
Graduate

Newbie

Just done my R2 W1 - can’t say I’m ‘enjoying’ it yet, but glad I’ve started and ...
GoldieJu profile image
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IN THE BAG

Completed C25K today . 4.2 Km. I’m so Happy 😀. Lost 4 stone in weight today as ...
Potbellylelly profile image
Graduate

Why does my body do this?!?

So disappointed... did w4r1 and was really pleased with myself - but then got a ...
Vic68 profile image

Loo Break Management.

W7R1. 5 minutes ok. 20 minutes of scanning hedgerows for likely places to dash t...
Tulipcat profile image
Graduate

Next Steps....

I only have four runs to go before graduation and have been thinking about what ...
Logan1980 profile image
Graduate

I did it!!!!!

So.... I did it... Mon 15th July was my final 30min run of the 9 week cycle of C...
Runnerbee50 profile image

Week 9 Run 1. Take 2!

What difference! I loved this run all the way through. After Monday's failed at...
philevans68 profile image
Graduate

Running just for the “fun” of it

First consolidation run, first run not because I had to but because I wanted to,...
Richlfb profile image
Graduate

Nearly there!

My wife and I just completed r1w8 and we felt mentally great, if tired. Ten week...
E3Runner profile image

Week 5 - 20 minute run

My lower back hurts when I do this, which it didn't before when I was doing the ...
Possi profile image

Best Ever! Or is it?

Not wishing to cast nasturtiums at the All Knowing Strava but this morning was a...
SpeedMaQueen profile image
Graduate

W1R1 complete

Finally did it - out last night and I’m alive to tell the tale. Right knee a bit...
Aquabluecat profile image

Woohoo

R1W2. Completed 😛. Feel very pleased, it was a little harder than last week ...
Twinkle9 profile image
Graduate

First Run!!!

Started my C25K last night. I’m doing 1 session a week with a club and 2 on my o...
Beany123 profile image
Graduate

W6R1

Ok, I was a bit naughty today. Bouyed by my 12 min run on Tuesday, I decided to ...
angie31964 profile image
Graduate

W1 R3.... Go Me

Just completed 3rd run and feel a good sense of achievement... Weather was grey ...
Pdb48 profile image
Graduate

Week 4 Done

Just wanted to give an update. I completed week 4 run 3 tonight in the pouring r...
Ellers2 profile image
Graduate

Wk 9 run 2- does it get easier?

I am almost there 1 more run to go which is great, but I am really struggling! I...
LauraJS profile image
Graduate

W4R1

I did the Race for Life on Sunday and was so happy I managed to do last run of w...
frenchie9146 profile image

W1R1

😂😂 That was harder than I thought! During the 60 seconds I ran (not a sprint b...
Anubis1311 profile image

W7R2 rather wet!

It poured and poured, but maybe preferable to the heat.
MrsCDN profile image
Graduate

Expected the news from physio but it’s not great. 🙁

I’ve been suffering on and off, more on than off though, from pain in shins. Ive...
Dowat profile image
Graduate

Week 6 again but enlightened!!

Just done a 'run' with my son walking next to me... Repeating w6 due to tight ca...
Ricochet1 profile image
Graduate

Week 9 run 1

Well that’s now checked off but could have done without mr calf muscle tightenin...
Joggingonthewildside profile image
Graduate

Doubling up?

Hi, a few weeks ago I realised that I probably shouldn't do my Saturday run as I...
Bimbalander profile image

W7 r1

About to do W7 r1 bit nervous but excited. Will let you know how I get on x
Teddyboo52 profile image
Graduate

Not getting any easier

Got to week 7 then had one week off for holiday. Started again at week 5 but str...
Benson01 profile image

Feel like quitting and I am only starting work 4 :-(

Help!! I am just about to start week 4. I am dreading it. I am due to run in an ...
Foxc profile image