W1 DONE!!

[ChrisWhatmough]

Completed week 1. Only a small achievement but super proud since I haven’t done any exercise in years!

Only 8 weeks to go 🥳

[Flump1 Graduate]

Well done, onwards and upwards. Week 1 is the hardest and you'll be amazed how the programmme carries you along

[ChrisWhatmough in reply to Flump1]

Thanks. I just can’t comprehend that in 8 weeks I’m supposed to be able to run for 30 mins. Seems impossible

[Flump1 Graduate in reply to ChrisWhatmough]

I know - I was soooo proud of myself for running for 6 mins in week one but I can tell you that in 7 weeks this fat fifty-something has gone from OMG 6 mins to wow 28 mins. It is possible. just trust the program and don't try to be too fast!

[Fatgirlslim19 Graduate]

Hi ChrisWhatmough, it's not a small achievement at all, it's huge! Week 1 is the hardest of all and you've done it! Be proud and bask in it 😄 It does seem impossible at this point to think that you'll be able to run for 30 minutes, bit honestly, you will! Just hydrate well every day and GO SLOWLY!

[OpalEmerald]

Huge congrats 👟🎊 I found just taking each run at a time and not looking forward has helped me. Getting through the next 20mins feels much more achievable than fast forwarding to thinking about week 9! Enjoy the journey!

[Vintage61 Graduate]

Well done! It’s not small it’s BRILLIANT!!