Well on my W7R2 I got giddy and ran further by mistake .. I was changing music tracks and paused the app by accident but didnβt realise it at the time ended up running for about 30 minutes instead of the 25 π so on my 3rd run I download a app to see how far I was running .. I felt ok so carried on to see if I could manage 5K ... and I did itπ₯³ felt so good even though it took all I had at the time ... just need to repeat it now but not today
My 1st 5K Done it ππ: Well on my W7R2 I got... - Couch to 5K
My 1st 5K Done it ππ
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milliemollymelia
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![Richlfb profile image](https://images.hu-production.be/avatars/21359241c12171227eb18864c8390486_small@2x_100x100.jpg)
RichlfbGraduate
That first 5K is a fantastic feeling isnβt it? I know most advice says donβt worry about distance but 5K is a bit of a bragging point to tell all your friends that donβt know the concept of the program π€π€ͺπ€π€ͺ
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Just take it very steadily...you did really well but it is best not too push too hard.
Follow the plan and head for those 30 minutes runs ..so close now..best not to risk injury
5K can be your Graduation run on Week 9..
![Wolvesmad profile image](https://images.hu-production.be/avatars/fda7d74505ccf45f9b5cae5bf734ace1_small@2x_100x100.jpg)
WolvesmadGraduate
Well done Millie. Take your time though as you don't want to be on the injury couch before you've finished πββοΈπββοΈ
Thank you .. I will now just got carried away with myself π
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