Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,099 members•159,469 posts

All posts for March 2019

Wk1R1 in the bag!

Woohoo! My daughter (10yo) and I were out bright and early and powered through each 60sec run, feeling proud! Hoping to motivate each other and I hope the...

Woohoo! My daughter (10yo) and I were out bright and early and powered through e...

RosieCat1

•6 years ago

8 Replies

Graduate run completed....love this app!!

Well the graduation run is in the bag, without this program it would not have been so easy to achieve. I say easy but we all know that’s not true, even this...

Well the graduation run is in the bag, without this program it would not have be...

Rachelbrightonrunner

Graduate•6 years ago

5 Replies

W5R3

So I posted yesterday saying I could understand why W5R2 I was covering less distance. Well today I did W5R3 which I wasn’t looking forward to as it was the...

So I posted yesterday saying I could understand why W5R2 I was covering less dis...

Legp13

Graduate•6 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Wk3, R1- Done!

So just started wk3...1st time running outside. Due to work and family commitments I just don't have the time to go out so I've been running on a treadmill at...

So just started wk3...1st time running outside. Due to work and family commitmen...

PVH1

Graduate•6 years ago

2 Replies

Running on grass

Hi. Having read an earlier post about incorporating Park run into the programme it got me thinking. I have been running on the pavement apart from one run...

Hi. Having read an earlier post about incorporating Park run into the programm...

sunni17

•6 years ago

10 Replies

To run or not to run

I started couch to 5k in January. Currently I’m on week 8 but did my last run the Friday before last, due to the really windy weather. I’ve done a couple of...

I started couch to 5k in January. Currently I’m on week 8 but did my last run th...

Fightingfitforforty

•6 years ago

7 Replies

Another day another 5k

Once I get past half way I start to enjoy but the temptation to have a rest is huge - so far I’ve resisted ....

Once I get past half way I start to enjoy but the temptation to have a rest is h...

Vegmol

Graduate•6 years ago

4 Replies

After graduating.

Hi guys. I graduated from c25k a few weeks ago. How does everyone else carry on from this or improve?

Hi guys. I graduated from c25k a few weeks ago. How does everyone else carry on ...

Bex6787

•6 years ago

1 Reply

Week 4

Week 4 run 11 done feeling great

princessmarbella

•6 years ago

1 Reply

W3R3

Just completed W3R3 and feel great! I was worried as I’d strained my Achilles’ tendon on R2 this week so did a bit of research about warm ups, did some...

Just completed W3R3 and feel great! I was worried as I’d strained my Achilles’ t...

jaybrass73

Graduate•6 years ago

2 Replies

Finished week 8

No wind, no rain. Best run to date. Absolutely loved it. I normally really struggle for the first bit until I get in to it. But not today. Loved it x

No wind, no rain. Best run to date. Absolutely loved it. I normally really str...

FionaLamb

Graduate•6 years ago

9 Replies

How to get going again?

I graduated c25k last year but then after a few consolidation runs I sort of gave it up for the winter. Now I’m keen to get going again and I’m not sure how...

I graduated c25k last year but then after a few consolidation runs I sort of gav...

Anneontherun21

Graduate•6 years ago

3 Replies

Looking to graduate 2nd time round.

I will have to learn just as much as I did the first time round and hopefully more. Just completed first two runs W/F and will do wk 1.3 tomorrow Monday with...

I will have to learn just as much as I did the first time round and hopefully mo...

Tbae

•6 years ago

6 Replies

W5R3 I did it !

I was dreading the 20 min run, I kept thinking I'm not going to be able to do it, but I did. I downloaded new music to my phone a great 80s album 😀 and I...

I was dreading the 20 min run, I kept thinking I'm not going to be able to do it...

Maisiemoo73

Graduate•6 years ago

2 Replies

Is anyone doing Saturday's park run in Toulouse?

Hi, I'm in France for a while, and am thinking of driving an hour and a half to do the next Toulouse park run. Just wondered if there's anyone else on this...

Hi, I'm in France for a while, and am thinking of driving an hour and a half to ...

Janfran

Graduate•6 years ago

15 Replies

Skiing better, running worse!

I recently got back from a fabulous few sunny days skiing. I was delighted to find that I could ski for longer without stopping for a breather, and decided...

I recently got back from a fabulous few sunny days skiing. I was delighted to f...

Janfran

Graduate•6 years ago

3 Replies

Stitch!

Hi I’m on week 9 run 2 and Forbes the first time since starting c25k I got a horrendous stitch about half way through my run it was so painful and I had to...

Hi I’m on week 9 run 2 and Forbes the first time since starting c25k I got a hor...

Littleboots19

•6 years ago

1 Reply

Ct5k week 2

Iv just started run 1 on week too and absolutely loving it 😊

LisaTay1976

•6 years ago

4 Replies

Sedgefield Parkrun

Hi Just wondering if anyone on here has done the Sedgefield Parkrun? How is it in terms of flat/inclines? My friend is doing it on March 30th and I’m going...

Hi Just wondering if anyone on here has done the Sedgefield Parkrun? How is it i...

WillsMum68

Graduate•6 years ago

2 Replies

First parkrun w8r3

Did my first park run yesterday! I’m on w8r3 so thought I should give it a go. Got a bit carried away on the first lap (of 3) running with a friend and went...

Did my first park run yesterday! I’m on w8r3 so thought I should give it a go. G...

Kayos1

Graduate•6 years ago

1 Reply

Week 8 run 3

Yay. I’m about to go and do my final run 8 run, without wind assistance!!!!! 🤣

FionaLamb

Graduate•6 years ago

3 Replies

First 4k run

Fantastic run this morning, having graduated on time rather than distance, I managed 4k this morning, a step closer to my 10k in June! About 15secs /km faster...

Fantastic run this morning, having graduated on time rather than distance, I man...

Gmt_74

Graduate•6 years ago

5 Replies

Need to kick start my running programme again!

I got back from holiday in Sept 18 and decided to do something about my weight, I went on a diet and started C25k. By Christmas I completed the 9 weeks and...

I got back from holiday in Sept 18 and decided to do something about my weight, ...

Sarsie

•6 years ago

3 Replies

I need a new running route :-) ☔️☔️☔️

Going to need to find a new route tomorrow :-) ..... or run in wellies lol

Jazio

Graduate•6 years ago

2 Replies

First exotic run!

Just completed my third consolidation run and loved it - also helped kick-start my day after little sleep due to jet lag. It was also the first time I’ve run...

Just completed my third consolidation run and loved it - also helped kick-start ...

Harleysfield

Graduate•6 years ago

1 Reply

Hooray week three completed

Feeling good so far. Went out tonight after the rugby in the dark and rain and loved it. Week 4 next

Feeling good so far. Went out tonight after the rugby in the dark and rain and l...

Trazj

Graduate•6 years ago

3 Replies

Spotify Playlist for a quick run

This is one of mine. Enjoy https://open.spotify.com/user/phildennis1965/playlist/2GoNrtl8JNlbK99S2F83hw?si=ivQ2K3R0SeGsl9IoXjmhmQ

This is one of mine. Enjoy https://open.spotify.com/user/phildennis1965/playlist...

RainhamRunner

•6 years ago

9 Replies

I did it

I went for my 2nd consolidation run outside today. I was determind to complete 5k thinking it would probably take me 37 mins. Bur, despite the wind and the...

I went for my 2nd consolidation run outside today. I was determind to complete 5...

1HHi

Graduate•6 years ago

3 Replies

10k in 10 weeks

Hey everyone, I’ve just signed up for a 10k on 29th May. Which is 10 weeks time! I have completed the couch to 5k programme a couple of times previously and...

Hey everyone, I’ve just signed up for a 10k on 29th May. Which is 10 weeks time!...

Hidden

•6 years ago

19 Replies

Doing parkrun during c25k

When I began c25k I didn't know much about parkrun but it sounded good and I wondered whether it could be incorporated into the c25k program. Here's how I...

When I began c25k I didn't know much about parkrun but it sounded good and I won...

Runner_and_rider

Graduate•6 years ago

49 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2019

Wk1R1 in the bag!

Graduate run completed....love this app!!

W5R3

Wk3, R1- Done!

Running on grass

To run or not to run

Another day another 5k

After graduating.

Week 4

W3R3

Finished week 8

How to get going again?

Looking to graduate 2nd time round.

W5R3 I did it !

Is anyone doing Saturday's park run in Toulouse?

Skiing better, running worse!

Stitch!

Ct5k week 2

Sedgefield Parkrun

First parkrun w8r3

Week 8 run 3

First 4k run

Need to kick start my running programme again!

I need a new running route :-) ☔️☔️☔️

First exotic run!

Hooray week three completed

Spotify Playlist for a quick run

I did it

10k in 10 weeks

Doing parkrun during c25k

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive