Just completed W3R3 and feel great! I was worried as I’d strained my Achilles’ tendon on R2 this week so did a bit of research about warm ups, did some additional stretches and it’s really helped! When it was time to slow down for my last warm down walk I was really in the zone and carried in for a bit longer... happy Sunday running!
W3R3 : Just completed W3R3 and feel great! I was... - Couch to 5K
W3R3
jaybrass73Graduate
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jaybrass73
Graduate
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2 Replies
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IannodaTruffeMentor
Well done, but don't get carried away.
Sticking to the plan is the best way to avoid injury......especially if you have already had a warning from your Achilles.
Take care and listen to your body.
You’re absolutely right! I’ve properly stretched out post run! Cheers - looking forward to Tuesday’s run!!
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