Hi I’m on week 9 run 2 and Forbes the first time since starting c25k I got a horrendous stitch about half way through my run it was so painful and I had to stop. Any advice? Tia
Stitch! : Hi I’m on week 9 run 2 and Forbes the... - Couch to 5K
Stitch!
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Littleboots19
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IannodaTruffeMentor
The advice in the C25K commentary is to slow down and take several full deep breaths, given to me by Laura on the podcast version.
I have only used it once and it worked.
Avoid drinking while running.
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