Hey everyone, I’ve just signed up for a 10k on 29th May. Which is 10 weeks time! I have completed the couch to 5k programme a couple of times previously and have been doing some weights in the gym, but not actually done any running for a few months
I’m planning on starting the app again but doing 2 runs on run days, with rest days in between. What do you think?
Do you think this is a realistic plan?
Thanks in advance!