I got back from holiday in Sept 18 and decided to do something about my weight, I went on a diet and started C25k. By Christmas I completed the 9 weeks and felt fab!
Now it’s March, I have not run since Christmas and my weight has returned. I feel so disappointed in myself. Should I start the C25k from week 1 or perhaps week 3 ? Any motivational tips or ideas welcome.
There are no excuses for not getting out and running today as the sun is out and it’s Sunday. Come on!!
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Sarsie
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Strangely enough Sarsie I also was thinking of restarting C25K at week 3 as well as I haven't been doing much running during the cold winter weather, however I do go long walks a lot and sometimes do a little running as well, usually the runs from week 1 or 2, hence me thinking of starting at week 3, if I had not been doing any runs at all I would probably restart C25K at week 1.
I graduated in 2017 and ran quite a bit until winter darkness and work put me off, then I picked up again about 6 months later at week 5 and did fine, Ran 30 minutes 3 times a week or a monthor so but then we went on extended trips abroad and I haven’t run for ages. So a few weeks ago I started on week 1 - it was awful too many stop and starts so I tried week 2 - did 2 runs then followed the plan from week 3. Ihave just completed week 5 run 3 and feel great. It all depends on you. I would give week 2 ago if you haven’t done much since graduating. It’s amzing how you retain some fitness or a few months.
This guide to the plan is essential reading healthunlocked.com/couchto5... and it explains that if you have a break then you will need to reassess your ability and pick up the programme at an appropriate week
Don't rush it. You need to build your self back up again.
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