Posts - Couch to 5K | HealthUnlocked

Hi folks. Gave up couch to 5k after week 5 and really want to start again...but I now have plantar fasciitis, can you run with that?

Plantar fasciitis

Hi folks. Gave up couch to 5k after week 5 and really want to start again...but ...

rosemel64

•6 years ago

8 Replies

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W8 R2....struggled!

So I've been progressing well so far, tonight's run had me struggling massively, ten minutes in I thought I can't do this, so done the whole phsycological...

So I've been progressing well so far, tonight's run had me struggling massively,...

JoJoBu

Graduate•6 years ago

5 Replies

When to arrange next run w6r2

I managed wk6r1 yesterday with a bit of a struggle , but pleased to have managed it! I went walking up the mountain penyfan today... I found coming down very...

I managed wk6r1 yesterday with a bit of a struggle , but pleased to have managed...

Dillyseesee

Graduate•6 years ago

3 Replies

W4R3

Just completed w4r3 and this was my first in the gym on the treadmill. All previous runs I've done outside with no idea of my speed. Tonight on the treadmill...

Just completed w4r3 and this was my first in the gym on the treadmill. All previ...

nmtg9

Graduate•6 years ago

I've only gone and blinkin' done it! Oh yes, that 20-minute non-stop run is in the bag! Let me re-read that aloud to myself: that 20-minute...

W5R3 - SMASHED IT!!!!

I've only gone and blinkin' done it! Oh yes, that 20-minute non-stop run is in ...

Amerynthe

Graduate•6 years ago

13 Replies

Feeling Fab! Week 6

Our run leader mixes things up a bit so we do the longer runs together for moral support. So tonight we ran for 25 mins. Without stopping. Pretty consistent...

Our run leader mixes things up a bit so we do the longer runs together for moral...

Jazzyd

Graduate•6 years ago

I'm so pleased with myself, I really thought I wouldn't get this far as I've never been a huge fan of running. As bitterly cold as it was today, I couldn't...

Week 3 Run 2...complete!

I'm so pleased with myself, I really thought I wouldn't get this far as I've nev...

Flumpyflumps

•6 years ago

I did it. I’ve been worried about my pace so ran a little faster the first 5 min run and it wasn’t pleasant. The 8 min was easier and the last 5 I ran a couple...

Week 6 Run 1 done!

I did it. I’ve been worried about my pace so ran a little faster the first 5 min...

Hidden

•6 years ago

Any advice please I am on week 7 Run 2 and it's been going well. After the last run I have had considerable discomfort at the back of my knee. I have rested...

Pain Behind MY Knee ☹

Any advice please I am on week 7 Run 2 and it's been going well. After the last ...

Karenlwarner73

Graduate•6 years ago

Completed week 6 today, it’s been a tough week. Today half way through I just wanted to quit and wasn’t feeling it but at the end I actually sped up so ended...

Week 6 in the bag.

Completed week 6 today, it’s been a tough week. Today half way through I just ...

Pinkybee

Graduate•6 years ago

5 Replies

Just awesome

W6R2 in the bag no wind “fresh” night almost t-shirt weather 😂😂. R3 going to be at my first park run on Saturday 😬. If it goes pear shaped they can roll me...

W6R2 in the bag no wind “fresh” night almost t-shirt weather 😂😂. R3 going to b...

Gordon173

•6 years ago

I've just completed my first 3 runs of week 1 and I'm feeling impressed with myself. I'm very unfit and fall into the obese category weight wise so it's...

First 3 runs of week 1 complete!

I've just completed my first 3 runs of week 1 and I'm feeling impressed with mys...

Ilovewhippets

•6 years ago

10 Replies

Value of running for the less able

I’m sure a lot of people do C25K for the potential health gains, the most important of which is a longer life. The problem is that these added life-years are...

I’m sure a lot of people do C25K for the potential health gains, the most import...

Oldman51

Graduate•6 years ago

45 Replies

My screen runs

How do I find my previous runs ?

Hidden

•6 years ago

1 Reply

Smart Watches - Black Friday Deals

Any recommendation on watches? I see alot of people have Garmins. Any advice?

chrisc25k

Graduate•6 years ago

14 Replies

Sore back

Hoping to go out later for a jog. My back has been sore so I’ve had to rest this week & no other classes!🙁

Hoping to go out later for a jog. My back has been sore so I’ve had to rest this...

Pinkpig20

Graduate•6 years ago

1 Reply

3 Score & 10 does W7r3

Just back after doing the run and feeling v proud of myself. Must have been a strange sight for people to see an apparition appearing through the cold mist in...

Just back after doing the run and feeling v proud of myself. Must have been a st...

Oldishrunner

Graduate•6 years ago

Just back after doing the run and feeling v proud of myself. Must have been a strange sight for people to see an apparition appearing through the cold mist in...

3 Score & 10 does W6r3

Just back after doing the run and feeling v proud of myself. Must have been a st...

Oldishrunner

Graduate•6 years ago

Be the first to reply

Hello hello

Hiya been a little while. I got side tracked with getting married and stuff and decided to wait til after my wedding before starting the c25k app again. Ive...

Hiya been a little while. I got side tracked with getting married and stuff and ...

Grumpypumpkin

•6 years ago

I overslept this morning so didn’t get time to run!! I remember the alarm going off....next thing I know it’s an hour later and not enough time left. So I’m...

Grrrr

I overslept this morning so didn’t get time to run!! I remember the alarm going ...

Shelley2310

Graduate•6 years ago

So today I got up and ran W9R1 and have never felt better. I can honestly say that I never thought I could do this but now I feel I could go in and on and on....

W9R1

So today I got up and ran W9R1 and have never felt better. I can honestly say th...

SarahBrown

Graduate•6 years ago

Ive completed week 8 run 1. It was tough but I felt good afterwards, I think the secret was when you have run 23 minutes and Jo says you only have 5 minutes...

Week 8 Run 1

Ive completed week 8 run 1. It was tough but I felt good afterwards, I think the...

Aphexacidboy

Graduate•6 years ago

I have a question. I have been on the programme now for six weeks. Am about 4 stone overweight. Before I started I had been eating healthily and lost about a...

Weight Loss?

I have a question. I have been on the programme now for six weeks. Am about 4 st...

Genealogist

Graduate•6 years ago

14 Replies

What if it’s too much ??

What’s the policy behind like if you can’t complete the run. Like I’ve still not started the challenge yet as I’m actually on holiday this weekend but I’m just...

What’s the policy behind like if you can’t complete the run. Like I’ve still not...

Taylor0714

•6 years ago

14 Replies

W4R1

I have really surprised myself by getting this far! Though, I do wish there was a way to silence Jo Whiley when she butts in to the middle of a good song...!...

I have really surprised myself by getting this far! Though, I do wish there wa...

annalou1978

•6 years ago

Well I can't believe I managed to run for 25minutes. Mind you I was going very slowly but I enjoyed listening to my Motown classics and appreciating the...

Hurray W6R3 achieved!

Well I can't believe I managed to run for 25minutes. Mind you I was going very s...

motowngirl

Graduate•6 years ago