Sore back : Hoping to go out later for a jog. My... - Couch to 5K

Couch to 5K

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Sore back

Pinkpig20 profile image
Pinkpig20Graduate
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Hoping to go out later for a jog. My back has been sore so I’ve had to rest this week & no other classes!🙁

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Pinkpig20
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UnfitNoMore profile image
UnfitNoMoreGraduate

Go very gently and stop if you’re going to make it worse.

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