When to arrange next run w6r2

[Dillyseesee]

I managed wk6r1 yesterday with a bit of a struggle , but pleased to have managed it! I went walking up the mountain penyfan today... I found coming down very painful on my knees and hips but was pleased with how I managed the walk up. When should I try to do my next run? I’m hobbling this evening.... feel like I have been on a horse!!

[Dexy5 Graduate]

Normally you can go walking on your rest days but as you are feeling the after effects of the walking it might be wise to take an extra rest day to allow your knees to settle. Just listen to your body. Happy running 🏃‍♀️

[UnfitNoMore Graduate]

I’d be taking a rest day there... depends how you feel.

[Dillyseesee Graduate]

Thanks both... I actually feel better than I thought I would so will do my run tomorrow I hope!