W5R3 - SMASHED IT!!!!
I've only gone and blinkin' done it! Oh yes, that 20-minute non-stop run is in the bag! Let me re-read that aloud to myself: that 20-minute non-stop run is in the bag ...
It wasn't fast (who cares? Not me!) and it wasn't pretty (again - who cares?) but it was 20 minutes non-stop!
Nothing can stop me now - bring on that 22 December Park Run Christmas graduation!
Once you do that 20 minutes run everything changes doesn’t it ? You can believe you will graduate
Adding 10 mins over the next few weeks is nothing now 🏃♀️🏃♀️😊
Well done Amerynthe!!! Isn't it amazing to discover what we're capable of! Can't wait to accomplish this myself in 4 weeks! 😁😁
It's a fantastic feeling, I almost cried. Instead, I sang along (a bit breathlessly, and I've never been in tune) with my music as I walked home from the sports centre. Looking forward to hearing about your success over the coming runs and weeks!
Well done. Seems like a distant goal starting on week one lol
You're right there! i really wanted to be able to do it, but I didn't really believe I ever would - but now I know I can! 
Well done. I’m doing it today 😬
Well done. I did it yesterday and such an amazing feeling. ☺
Great job... 20 minutes is the milestone run... the one that shows you you’ve got this. Slow and steady into week 6 and then you’re into the long run prep for that parkrun. Keep on enjoying it.
Haha! I know right?!! How good does it feel?! I just did the same!
Congratulations! I'm still grinning from last night!
Fabulous! I did mine this morning! Equally slow, but also not caring! I like your idea of a graduation park run 👍
Smashed it! 
W5R3 👏🏻👏🏻👏🏻👏🏻
Smashed it! 
Smashed it 🏃♀️🏃♀️🏃♀️
W5R3
20 Minute run in the bag, congratulations 🎊 🏃😊