W5R3 - SMASHED IT!!!!
I've only gone and blinkin' done it! Oh yes, that 20-minute non-stop run is in the bag! Let me re-read that aloud to myself: that 20-minute non-stop run is in the bag ...
It wasn't fast (who cares? Not me!) and it wasn't pretty (again - who cares?) but it was 20 minutes non-stop!
Nothing can stop me now - bring on that 22 December Park Run Christmas graduation!
Well, it wasn't the most auspicious preparation to W5R3. A particularly fiddly cake kept me up way past...
IN THE BAG! Very achy legs which are going to really love this hot bath lol but enjoyed the run even though...
20 minute run done Wk 5 Run 3 Thanks to the playlists, the trainer advice and the encouragement. One...
programme REALLY is fantastic. Ask anyone who knows me if I run and they would laugh...I might just have...
hell!!! I did it 
I completed W5R3 20 minutes of running non stop. If someone had told me at the beginning...
