Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2018

Endurance levels waning ...

Did W2R3 this morning ... started early to avoid the heat but struggled to finis...
Chappelle profile image

W7 done :)

Well finally did it. ignore the sweaty face below but i wanted to document my b...
cheeseheads profile image

Second 5km official run/jog

I am doing my second official 5km. It is the Decathlon free 5km run round Harlow...
Kerryf profile image
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Aaaargh!

Hi there went out this morning to complete W1 run 3 and the app wouldn't let me ...
Tootsie60 profile image
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Week 2 -done :-)

...just completed W2R3 :-) -Still sounding like a dodgy boiler during the runs...
Samarika profile image
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Wow!

This morning I had my w9r1 and it was one of those runs that you feel amazing fr...
TrixabelleB profile image
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Week 9 run 1

First run of week 9 done !
Dave82 profile image

Goodbye week 7

Can't quite believe I got to the end of week 7 and only 6 runs to go! My back w...
Crawlhome profile image
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W8.....all done.

That's W8 completed, what dedication to do it whilst on a cruise, even if I say ...
JohnTR profile image
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Anyone been on a bubble run?

A bit off topic but I’m thinking of doing my first 5k fun run in Sept. Its a bub...
Jsr456 profile image

The end of the beginning

Week 9 complete!! Seems a bit odd to be posting here for the first time just to ...
YamCat profile image

W7r1 done!

I was able to get out before 9 am this morning and it felt much cooler. My route...
Flyingred profile image
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Graduation Gift

Look what arrived in the post yesterday... Did my first run with it this morning...
Little-runner profile image
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Week 1 completed (run 3)!!

Well I completed week 1. I feel like I have run a 5k ( I am aware I do have a ve...
MVBrown profile image
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W3R3

Really pleased have just finished W3. It has taken me 2 months to get here but I...
DaveA1958 profile image
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Week 7 run 1....done!

Thanks everyone for your help and advice at my week 6 run 3 fail! I redone the r...
Mrsmcdee82 profile image

A quick 3km and my trainers are definitely too small!

It felt cool this morning so I decided to do a 3 km route I last did on week 5!!...
Wanna-Be profile image
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1st Week!

Just finished 1st week last night. First time 3 days exercise in a week in too ...

End of week 6 🙈

Hi all I really need some advice about changing my mindset! I have just complet...
Gardengate profile image

Week 1 run 2

Hi all just done my second run and feel good. My hip joints are a little achey f...
Run1980 profile image
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So warm!

Early start today before it gets too hot. I’m week 6 and taking each run slowly ...
BabsyM profile image

Finished!!!

Final run done and I kept going to the 5K mark, just so I can say that I have go...
Manxmezzo profile image
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Should I keep going

Hi not sure weather to keep running this looks a very slow time I dont think I a...
mandy167 profile image

Happy days. I ran for 20 mins!

I am super chuffed. I wouldn’t say I felt light on my feet the whole way, but I...
Debochka profile image

Wk7 run 1

Just done my first run off week 7 was not feeling today but kept going on the tr...
Dj_jp profile image

On hold

I was working up to my first 20 minute run for w5r3 but daughter has had to go i...
YogaRules profile image

Not familiar with the bright orange/yellow thing in the sky ☀️

On Week 7 and only managed run 1. Up here in Scotland that big bright yellow th...
Dougalucy profile image
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W3R3

Very pleased with myself to have completed week 3 but have just looked at week 4...
Snoozan profile image

W9R3 dar-darrrr!

Who would have thought it, not me that's for sure. I have finished... Or have I ...
Wrinkly240 profile image
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W8 R2

So after being hit by a cyclist yesterday. I did manage to get out there and run...
HappyNoodle profile image
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