It felt cool this morning so I decided to do a 3 km route I last did on week 5!! It was rather strange not walking at certain points. There was a small section that was on a walk break last time and I hadn't realised how rough the path was so I had to be very careful and look at every foot step. I had to do a few steps walking just to make sure I didn't sprain an ankle. It was still faster than I have been for a while down from I've 8 min / Km to 7.5min /Km! It just shows what evening heat does to you!
It was a great boost after the not to plan Tuesday evening run.
I really need bigger trainers though. My big toe it getting bruised under the nail!
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Wanna-Be
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I'm definitely going shopping tomorrow its do tragic! These are the right shoes for my gait they're just small! I didn't notice when I first got them a few months ago but longer runs and all this heat ....they might be ok again in the winter 🤞
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definitely pushed too hard on run1
Dug out my trainers. Here we go...
Trail shoes v running trainers to prevent a repeat of my hippo impression?
Doctors. No symptom is too small... 
Gone and forgot my trainers
