...just completed W2R3 -Still sounding like a dodgy boiler during the runs. I'm just about getting my breath back during recovery...need to find a more consistent pace.
The tip about landing with the heels made a huge difference to my niggly knee (if only to bring my awareness to my footfalls).
-The weather has been lovely although I was grateful for the breeze on R2 lol
Just trying to enjoy the journey