Well I completed week 1. I feel like I have run a 5k ( I am aware I do have a very very long way to go before I do a 5k).
I was so glad to hear Laura, say “you have 2 more runs”, could not believe it, then 1 more run. Hoorah didn’t think I would even complete the week when I started.
I made a huge mistake took my dog with me. He’s still panting heavily and we’re back home. I wasn’t going fast at all😂.
I guess tomorrow I will be aching badly and feeling sore. However, I’m looking forward to next weeks’ challenge, as I expect it to get more tougher and I will need to did deep.
What suggestions do you have about activities to do on recovery days?