Did W2R3 this morning ... started early to avoid the heat but struggled to finish. I thought I was done but their was another run ! Phew ...
Endurance levels waning ...: Did W2R3 this... - Couch to 5K
Endurance levels waning ...
Written by
Chappelle
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7 Replies
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UnfitNoMoreGraduate
Good job. Endurance is what we are building fastest and yes it should be running out towards the end of a workout. Heat is an issue and hydration is harder to get right too.
Congrats on finishing week 2
thats why i do my runs early. like today it was 60f out side and it was so nice. so do the runs real early or when the sun is going down. it really does help
SamarikaGraduate
...You did it, though -well done
ShakywakeyGraduate
Keep going. You are doing great. I’m starting week 3 tomorrow, and am loving it 😁