Endurance levels waning ...

[Chappelle]

Did W2R3 this morning ... started early to avoid the heat but struggled to finish. I thought I was done but their was another run ! Phew ...

[UnfitNoMore Graduate]

Good job. Endurance is what we are building fastest and yes it should be running out towards the end of a workout. Heat is an issue and hydration is harder to get right too.

Congrats on finishing week 2

[Chappelle in reply to UnfitNoMore]

Thanks ... I really want to keep on with it ...

[Chappelle in reply to UnfitNoMore]

Thanks that's encouraging ...

[cheeseheads]

thats why i do my runs early. like today it was 60f out side and it was so nice. so do the runs real early or when the sun is going down. it really does help

[Chappelle in reply to cheeseheads]

Yes I suppose it's important to do it at the right time of day ... anything to ease the way !

[Samarika Graduate]

...You did it, though -well done

[Shakywakey Graduate]

Keep going. You are doing great. I’m starting week 3 tomorrow, and am loving it 😁