Final run done and I kept going to the 5K mark, just so I can say that I have gone from couch to 5K - the last 5 minutes weren't pretty!!! Discovered this forum around week 5 - you're all fab' and so supportive. I am a fat woman in my mid-40s... for all those wondering whether they can do this. Let me say, YOU CAN!
Finished!!! : Final run done and I kept going to... - Couch to 5K
Finished!!!
ManxmezzoGraduate
Written by
Manxmezzo
Graduate
To view profiles and participate in discussions please or .
15 Replies
•
Run1980Graduate
Well done you!! 👍🏻 Bet you feel amazing now
Elfe5Graduate
Fantastic! Very well done - and a great place to run too. 😃
WhatsappGraduate
Well done on graduating. Great time for your first 5k!
Gran4zGraduate
It’s so good to get to W9R3, big congrats to you, bask in the well earned glory 🍾🏃♀️🌻
JelonGraduate
Well done graduate and for continuing to 5k great time. 😊🙌🏃♀️👍🏻🕶
Not what you're looking for?
You may also like...
Finished!
as to say this whole experience has turned me from a \\"Can I do this..?!\\" person to an \\"I can...
Finished!!!
for 30 minutes, then carried on until I completed my first all-run 5K in under 40 minutes! If I can...
Finished !
5k in 30 minutes.
Good luck everyone doing this. It’s one of the best things I’ve ever done for my...
Finished
3rd park run in 34 minutes and 12 seconds, who would have thought it, I remember those first runs (...
Finished!
Just did my final run of week 9 with my pod cast friend Laura. Did my5k route in 30.5mins and so so...