Who would have thought it, not me that's for sure. I have finished... Or have I started? So I was 62, fat and done no exercise for 30. Now I'm 62 (63 middle August) a stone and a half less fat and I can run, not fast, for thirty minutes. I must have improved my health. How good is that? Trust the programme, feel the force. Thank you team.
W9R3 dar-darrrr! : Who would have thought it... - Couch to 5K
W9R3 dar-darrrr!
![Wrinkly240 profile image](https://images.hu-production.be/avatars/13843a2977236165b32d512433a3aa1b_small@2x_100x100.jpg)
Wrinkly240Graduate
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Wrinkly240
Graduate
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11 Replies
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![Evie75 profile image](https://images.hu-production.be/avatars/e623796ff32542678399fe296aff791d_small@2x_100x100.jpg)
Evie75Graduate
Well done!! It’s only the beginning....
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Just shows you that it can be done, congratulations Wrinkly240 for graduating, you now deserve that nice shiny badge. PS I am sure you are not wrinkly.
![cheryl_couch_tatty profile image](https://images.hu-production.be/avatars/2f6def55f855c91e843998880d107d90_small@2x_100x100.jpg)
cheryl_couch_tattyGraduate
The force is strong in this one! Well done, you are amazing! Keep it up now and watch the weight keep coming off 😁
![Debell profile image](https://images.hu-production.be/avatars/871706d2760a67c36be701e4fd730800_small@2x_100x100.jpg)
DebellGraduate
Well done 240 (don't buy into the wrinkly bit) this programme is amazing but so are you for graduating - shows determination - keep on with the running 🏃♀️🏃♀️
![Debell profile image](https://images.hu-production.be/avatars/871706d2760a67c36be701e4fd730800_small@2x_100x100.jpg)
DebellGraduate
Nice dog too.
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Tasha99Graduate
Congratulations! 🍾🎓👌🏽
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
Woohoo! 🎉 Brilliant! Well done on completing the programme! I bet you’re pleased as punch. Be very proud - it’s an amazing achievement!
😀👍🏻👍🏻👍🏻😀
Inspirational😁
![Ang33333 profile image](https://images.hu-production.be/avatars/3cfad5d0-ca78-493f-bf87-4021bf1b65b7_small@2x_100x100.jpg)
Ang33333Graduate
🍾🍾🍾🍾🍾🍾🍾🍾🍾
![Woggle profile image](https://images.hu-production.be/avatars/9c037a08065349b686bb8229d6cbf42a_small@2x_100x100.jpg)
WoggleGraduate
Well done a day behind you. Keep going
Wow, well done. Inspired me to keep going!
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