Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,382 members • 158,987 posts

All posts for March 2018

Non runner - giving it a go!

Wk1 run 2 - feeling hopeful 😊

losingtheplot

•6 years ago

10 Replies

Wk5r3

Wk5r3 have put off doing this for two days and even this morning thought I'd repeat wk4r3 but forced myself to get on with it and I did it. I have just run for...

Wk5r3 have put off doing this for two days and even this morning thought I'd rep...

MummyBRuns

•6 years ago

6 Replies

What is your week March 4

Welcome to the 4th week of March’s what is your week. In Some places in the UK it actually feels like spring could be on the way. My favourite time of the year...

Welcome to the 4th week of March’s what is your week. In Some places in the UK i...

Realfoodieclub

Graduate•6 years ago

12 Replies

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Too anxious

Ok, so yesterday I looked into C25k and got some amazing encouragement on here to start. However, when it came to do it this morning my anxiety went through...

Ok, so yesterday I looked into C25k and got some amazing encouragement on here t...

Hayleythart

•6 years ago

10 Replies

Weekly chat 26 March - 1 April

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Bluebirdrunner

Graduate•6 years ago

34 Replies

Run 2 - It's dark again!

So the clocks went forward and it was dark when i got up...:-( Didn't think i would get out of bed but i was so excited to get out there after a couple of...

So the clocks went forward and it was dark when i got up...:-( Didn't think i w...

alisonx

Graduate•6 years ago

3 Replies

Before I start

Hi. What will be the best clothing and footwear to wear please? Thanks Lindylou

Lindylou53

•6 years ago

10 Replies

Hello out there...

One member posted over the weekend about being disheartened. Monday morning and I’m trying to find you to say - chin up. Off we go. New week. Small steps. I...

One member posted over the weekend about being disheartened. Monday morning and ...

JetsOwner

Graduate•6 years ago

6 Replies

Well it’s goodbye Michael, hello Me.

So today I said goodbye to Michael and hello to Myself for my first post C25K run. No more talking in my ears, telling how long’s left or if to pace myself or...

So today I said goodbye to Michael and hello to Myself for my first post C25K ru...

Hidden

•6 years ago

5 Replies

Want to start but what shoes for plantar fasciitis?

I’m going to do this. I’ve NEVER run in my life and am 55 so am not expecting miracles but I think I need the right shoes to avoid giving up due to heel pain....

I’m going to do this. I’ve NEVER run in my life and am 55 so am not expecting mi...

Mandy5

•6 years ago

11 Replies

Week2 run3

That felt brilliant. Cant wait till Wednesday for week 3 run 1 x

Northamptonla

•6 years ago

2 Replies

W2 R2

Have just done week 2 run 2 and feel completely worn out. I didn’t want to go out as I would of liked to do it earlier, because living in a small village and...

Have just done week 2 run 2 and feel completely worn out. I didn’t want to go ou...

Sarfit

•6 years ago

5 Replies

What to wear now it’s less arctic?

I’ve loved running in my woolly hat and puffa gilet but I feel somewhat overdressed now. Any suggestions? Plus I need secure place for my phone - but with...

I’ve loved running in my woolly hat and puffa gilet but I feel somewhat overdres...

Sarararara

Graduate•6 years ago

10 Replies

W6R1 over and done with!

Just back from W6R1 and being aware of all the warnings I decided to listen to my son's 'smoky room' playlist which is slow and jazzy and absolutely suitable...

Just back from W6R1 and being aware of all the warnings I decided to listen to m...

Ajay99

Graduate•6 years ago

13 Replies

Final push....

I’ve not posted before but have just finished week 8 of the programme and must say I’m so proud of myself! I would never have believed a few months ago I’d be...

I’ve not posted before but have just finished week 8 of the programme and must s...

Cvasileiou13

•6 years ago

10 Replies

I can't believe it, I'm a graduate!

I cant believe ive managed to complete this programme!! I've completed all my other runs on a treadmill in the gym due to where I normally live, but I'm...

I cant believe ive managed to complete this programme!! I've completed all my ot...

aliceroper

Graduate•6 years ago

13 Replies

Thinking beyond C25K

Yesterday I completed W8R2 (I am still amazed that I have come this far) and am planning on R3 on Tuesday. When tracking the running element of W8, I run about...

Yesterday I completed W8R2 (I am still amazed that I have come this far) and am ...

Samarie

Graduate•6 years ago

3 Replies

Legs feel like lead

Hey, I've only just completed the 2nd week of c25k.....but my legs feel like lead. I'm doing it exactly by the letter and taking a rest day inbetween but my...

Hey, I've only just completed the 2nd week of c25k.....but my legs feel like lea...

Kingie04

•6 years ago

13 Replies

BBC Breakfast TV. Tomorrow

As far as I know the lovely Laura will be on BBC breakfast News tomorrow. I really hope some of our members got to go out with her tomorrow as well. Great...

As far as I know the lovely Laura will be on BBC breakfast News tomorrow. I re...

Realfoodieclub

Graduate•6 years ago

14 Replies

Newbie, wk1R1

Started today and did it! Really happy but by the 5th 1 min run really hard breathing but didn't stop. Feel really motivated which is odd as I'm 58 and 20 a...

Started today and did it! Really happy but by the 5th 1 min run really hard brea...

Lorijay

Graduate•6 years ago

13 Replies

Done run 1 week 1 today

Amazing. Felt gd.

Ezoemcc

•6 years ago

5 Replies

Run 2 week 6

Can’t believe I’m actually getting there! I’ve run every other day since starting but was away this weekend so missed Fridays run. Was so worried that I’d...

Can’t believe I’m actually getting there! I’ve run every other day since startin...

asenior85

•6 years ago

5 Replies

Transitioning from treadmill to outside

Hi all - first time post here for me. I'm on week 9 and enjoying running for 30 minutes on the treadmill. However, I want to be able to run outdoors and have...

Hi all - first time post here for me. I'm on week 9 and enjoying running for 30...

catralense

•6 years ago

6 Replies

What to do help

Hi everyone officially I’m on wk8 but I’ve never been one to stick to rules and I’ve completed two 30 minute runs one on Friday and one today. I know people...

Hi everyone officially I’m on wk8 but I’ve never been one to stick to rules and ...

Notsobigdoug

•6 years ago

7 Replies

Heavy breather

Was meant to do my run first thing as I had to wait an hour for my daughter at work but my son didnt come home last night so had to drag my 3 youngest out as...

Was meant to do my run first thing as I had to wait an hour for my daughter at w...

Mamabear5

Graduate•6 years ago

4 Replies

Getting there!

Ok, week 4 started cannot believe I have got this far. A bit frustrating doing Weight watchers and running but only lost 3lb’s was hoping for more. Never...

Ok, week 4 started cannot believe I have got this far. A bit frustrating doing ...

Flowerpowercat

•6 years ago

11 Replies

Groin Strain

Sorry this is a really weird question, I’ve just finished week 4 run 1. It was a struggle to complete I must admit, has anyone else had pain in their groin...

Sorry this is a really weird question, I’ve just finished week 4 run 1. It was a...

Didski

•6 years ago

4 Replies

Achieved one of the greatest things on my life... so far

Week 9 finished, what a long journey, one I didn’t think I would reach but here we are. Feeling really proud so if I can do it you all can too.

Week 9 finished, what a long journey, one I didn’t think I would reach but here ...

Fireheart

Graduate•6 years ago

17 Replies

Restarting for the 3rd time...

I've made it to week 5 twice and had to stop due to injury both times. It was quite a few years ago though and I'm giving it another bash. I have kidney...

I've made it to week 5 twice and had to stop due to injury both times. It was qu...

HairyPotter

•6 years ago

13 Replies

Wondering about joining a running club?

.....I planned to repeat my pre-hospital visiting hours run of last week on Monday - but, sadly, one of my nurses wanted to talk to me and I didn't get to...

.....I planned to repeat my pre-hospital visiting hours run of last week on Mond...

RebeccaSK

Graduate•6 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2018

Non runner - giving it a go!

Wk5r3

What is your week March 4

Too anxious

Weekly chat 26 March - 1 April

Run 2 - It's dark again!

Before I start

Hello out there...

Well it’s goodbye Michael, hello Me.

Want to start but what shoes for plantar fasciitis?

Week2 run3

W2 R2

What to wear now it’s less arctic?

W6R1 over and done with!

Final push....

I can't believe it, I'm a graduate!

Thinking beyond C25K

Legs feel like lead

BBC Breakfast TV. Tomorrow

Newbie, wk1R1

Done run 1 week 1 today

Run 2 week 6

Transitioning from treadmill to outside

What to do help

Heavy breather

Getting there!

Groin Strain

Achieved one of the greatest things on my life... so far

Restarting for the 3rd time...

Wondering about joining a running club?

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