Hi all - first time post here for me.
I'm on week 9 and enjoying running for 30 minutes on the treadmill. However, I want to be able to run outdoors and have dreams of running parkruns and a 10k in July but I am REALLY STRUGGLING to make the transition to outdoors running. I'm not going too fast, but I can only run for a few minutes before needing to walk. I'm sure it's more of a mental thing than a physical one, but I've tried two outdoor runs recently and both times returned home feeling like a big failure.
Can anyone offer any advice to help me hit the great outdoors?
Thanks in advance