Wk1 run 2 - feeling hopeful 😊
Non runner - giving it a go! : Wk1 run... - Couch to 5K
Non runner - giving it a go!
![losingtheplot profile image](https://images.hu-production.be/avatars/f291905fc8ec43debcb82de84a35c029_small@2x_100x100.jpg)
![losingtheplot profile image](https://images.hu-production.be/avatars/f291905fc8ec43debcb82de84a35c029_small@2x_100x100.jpg)
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Go for it...nice and steady😊x
![HeleneCorsa profile image](https://images.hu-production.be/avatars/9cb690f4b78405797019ee5ed6cefde7_small@2x_100x100.jpg)
Good stuff! Keep on going (and you may have to re-evaluate your description of yourself as a "non-runner" pretty soon).
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Brilliant, keep going runner!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum.
The guide to the plan healthunlocked.com/couchto5... is full of tips.
Enjoy your journey.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
We’re all non-runners to begin with 😃👍
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Yep we were all non runners too. WERE.
![Gillma profile image](https://images.hu-production.be/avatars/b4c22544f2d991de8d87fc602241d539_small@2x_100x100.jpg)
Love your name- brilliant way to start, joining this forum. Are you using the app? Have you got Laura as your coach? I think she’s just relaunched- saw her on the national news this morning.
Hiya, yes the app is excellent, though I keep looking at later weeks and thinking how will I do that??!! I have Michael - a man of few words! I'll finish week one wirh him then try week 2 with Laura. What stage are you at?
I graduated in July 2017 and reached 5k quite sometime after then and still rarely run 5k. And v slowly. 3-4 k is still more comfortable- also not fast. But having started a year ago from not running at all, I am quite pleased. General fitness has definitely improved and importantly the habit has stuck. I will have been on the scheme/this forum for a year next month. Am anticipating that a slow jog every few days for 30-40 mins will provide my basic cardio and joint fitness for many years to come.
. Keep checking in!!!