Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2017

W6R3 completed! I’m a Runner!

Just completed W6R3 and been told by the lovely Sarah Millican that I’m now offi...

W6R3 - Large GnT and a bar of Fruit and Nut ...

Pull up a chair, and I’ll tell you where it all went wrong, as these things so o...
Christene profile image
Graduate

W1R3

Just completed W1 So pleased with myself I'm absolutely loving running. Looking ...
lauren11 profile image
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Eek eek big grin 😃

Graduation run stats for numbers geeks like me
Branners12 profile image
Graduate

I did it! I flaming well did it!

I am a fully fledged C25K graduate 🎉😝😊😝 and it was my bestist run ever. Than...
Branners12 profile image
Graduate

W6R3 First post

Been reading the posts and thought it was time to get involved. Started the pla...
Steve8791 profile image

W8R1 - slow and steady and much easier

After my promises to reign it back I slowed right up today and achieved a nice s...
Richard7 profile image
Graduate

W3R1 - running less painful than walking 😳🤔

Went out this morning and did W3R1. Found the first 3mins a challenge as my bra...
Hidden profile image

BACK WITH A MOTIVATED MIND!! 😄

Hey my friends 😊 Sorry that this is long.... You truly are my cyber friends. I...
quirkybee profile image
Graduate

Week 7 run 2

Hi new on here just been out in tail end off Brian met him head on but finding w...
Hidden profile image

Back in the game!

18 deer (15 in one enormous herd), two skunk patches, 3 cats and innumerable bar...
ejvcruns profile image
Graduate

Not out of breath but heart rate rises and calfs ache

I am on week 8 and have just done the week with 3 25 minute runs. I expected to ...
Hidden profile image

Week 4 run 1

Just completed W4R1. More light jogging than running but sense of achievement is...
thomas_fitton profile image

Week 8 finally done!!!

Well I did it today. In storm Brian too. Loved it running in the leaves (albei...
Cazza73 profile image

Injured, busy, back at it, where to start?

Hi! I had been at W6R2 and I rolled my ankles badly. I had to take time off to...
Humbug202202 profile image

Time to get my running gear on

And go for my graduation run!!!!
Branners12 profile image
Graduate

A Wet postgraduate run

Lazy Sunday morning. When we were eventually ready to run it just started to rai...
Fenellawny profile image
Graduate

WK6 R3

Today was a 25 minute run and after a few wines last night.... I can’t say I was...
LauraTurtle profile image
Graduate

Learning to love the Nasty runs!

hmm
CT2017 profile image
Graduate

Week 4 run 1!

Well those wee gremlins started whispering in my ear this morning... “5 mins is ...
dennymac82 profile image

Steady as she Blows

I left posting till today to see how I felt - finished week 2 on Friday eve in t...
Cadley profile image

Week 6 run 3 done!

I'm away on holidays, visiting Bath this weekend, but still got up early to put ...
GeorgiosA profile image
Graduate

First post here: just ran for 20 minutes \o/

I have just completed week 5 run 3 and managed to cover 3,070 metres in 20 minut...

Week 4 Run 2 done, but why are the middle runs always so hard?

After completing run 1 of week 4 reasonably comfortably a couple of days ago I l...
ChrisAllen1 profile image
Graduate

WK3 R3 Done it!

Completed Week 3. Exciting and daunted at prospect of a 5 min run. I found 3 m...
Hidden profile image

Ain’t gonna lie.

Week five runs completed and I ain’t gonna lie running for 20 mins was no picnic...
revrock profile image
Graduate

W3R3 completed but only just 😏

Well not a great start to the day phone flat overnight due to having to use 4G a...
Wantorun2013 profile image
Graduate

Few days off

Well , I started week 6 and got 2 runs in and I have had to stop for a few days ...
FatBoyBaz profile image

This One's for Irish 'no more Mr Sensible' John

Our pal Irish-John has been having a torrid time of things... So this is for him...
Hidden profile image

W6R1

Hi, my first post. Decided to do this after too long sitting behind a desk and t...
LongDistance profile image