Been reading the posts and thought it was time to get involved. Started the plan, as many others, puffing my way to a 90 second jog and now unbelievably up to 25 mins but still some niggling doubts.
All was going well until W6R3...followed the plan, no problems with the previous runs even the last 20-minute run was hard but doable. Then 25 minutes.....tried on Friday and somehow it was just a mental thing, couldn't concentrate and after about 15 minutes started to struggle and eventually didn't make it to the end. Had another go this morning with some loud music to help the motivation and got through. Not physically wrecked but still found it really hard to keep it going. I see that next week has 3 of these. It seems that the mental ability to stick at it is as important as the physical...any tips, does it just click at some point?