I had been at W6R2 and I rolled my ankles badly. I had to take time off to allow it to heal, then got busy and so on. This has resulted in me having some time off from running, I did manage a couple of runs peppered into the month and a half(ish) since the injury.
I’m getting back into the swing of things, but not really sure how I should approach this. I can complete w6 r1/2, but it is definitely harder than it was. I know 25mins is out as I really think I have lost some of my fitness.
How should I approach this? Should I do wk5 r3 first? Then do week 6 as it was meant? Or...?
I am completely muddled, so any suggestions would be appreciated!