Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for October 2017

Treadmill C25K

Hello ! Is anyone doing this on a treadmill ? If so, what sort of speed in kmph do you use for the brisk walk, and also for the run? I'm on week 3 and loving...

Hello ! Is anyone doing this on a treadmill ? If so, what sort of speed in kmph ...

Rhiannondavieswales

•7 years ago

2 Replies

W9R1 30 minutes

Omg I'm so close. First 10 a bit tough...feeling my legs after last nights bootcamp session but once I settled in and Maggie stopped zig zagging we just...

Omg I'm so close. First 10 a bit tough...feeling my legs after last nights bootc...

Tasrunner

Graduate•7 years ago

1 Reply

My first bit of bling...

On Sunday the 22/10/17 I successfully ran the Run Wales, Flintshire 5k road race, I honestly have not experienced anything quite like it and cannot wait for...

On Sunday the 22/10/17 I successfully ran the Run Wales, Flintshire 5k road race...

womblejogger

Graduate•7 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Mind v body

I was worried about w5r3 and did it first thing this morning so that I wouldn't stress about it through the day. During the 20 minute jog my mind instructed...

I was worried about w5r3 and did it first thing this morning so that I wouldn't ...

Lilybell

•7 years ago

6 Replies

W2R1 👍🏻

Not the best weather, bit wet n windy💨💦 But run completed. Slow & steady 🐢, first 90 secs right shin tight, ok after that. Does this mean I didn't stretch...

Not the best weather, bit wet n windy💨💦 But run completed. Slow & steady 🐢, f...

kmc66

Graduate•7 years ago

4 Replies

Dropping from 3 runs a week to 2, but covering same distance. Does this have same health benefits?!

Hi, Now that the dark nights and colder weather are on their way, I am considering dropping my current 3 runs a week down to 2 runs a week, but still planning...

Hi, Now that the dark nights and colder weather are on their way, I am consideri...

mand3966

Graduate•7 years ago

4 Replies

Week 9 Run 2: Fun run

No, not the kind when you dress as a squirrel or a medieval knight. I made a decision this morning to take this one very slow and steady, to see if I got my...

No, not the kind when you dress as a squirrel or a medieval knight. I made a dec...

Sadie-runs

Graduate•7 years ago

14 Replies

W6R1 🏃🏻‍♀️

Good morning: Slightly later run this morning as I am on half term break so don’t need to go out so 5.30! I know this run is consolidation and as pointed out...

Good morning: Slightly later run this morning as I am on half term break so don’...

TJMazz

Graduate•7 years ago

14 Replies

Week 1 Run 2

Completed yesterday evening and it was a different outing compared to my first. The shin cramps weren’t evident (a bit more stretching before I started) but...

Completed yesterday evening and it was a different outing compared to my first. ...

Javert

•7 years ago

1 Reply

Week 2 day 1

Goodness that was a bit tougher but it was an early morning run and as I have rheumatoid arthritis mornings are never easy for me. Still, no matter how bad a...

Goodness that was a bit tougher but it was an early morning run and as I have rh...

Geo-Lesley

•7 years ago

4 Replies

Week five run two

When I started c25k I was reading up on all the weeks and got to week five. I decided not to look any further because week five was SCARY! 'oh shit, that's...

When I started c25k I was reading up on all the weeks and got to week five. I de...

Zandy21

•7 years ago

11 Replies

Four weeks past graduation...

Did my last run of week 9 on September 23, not so coincidentally nine weeks after I started (July 27). Since then, I have run 11 times. I missed one run...

Did my last run of week 9 on September 23, not so coincidentally nine weeks afte...

ejvcruns

Graduate•7 years ago

35 Replies

Week 5 c25k

Hi thanks for letting me join I to am doing c25k and am stuck on week 5 the though of running 20minutes fills me with dread as I am with a group with what...

Hi thanks for letting me join I to am doing c25k and am stuck on week 5 the thou...

Flowster

•7 years ago

16 Replies

Run 3 week 6.

Well, I was thinking of starting week 6 again as I had done 2 runs and then had a week off. I decided to give it a go after a lot of encouragement from people...

Well, I was thinking of starting week 6 again as I had done 2 runs and then had ...

FatBoyBaz

•7 years ago

2 Replies

2 runs to go!

W9R1 complete and after running for 30mins throughout week 8, I decided to test my pace. As a treadmill runner I have stuck to 4.5 for my warm up/cool down and...

W9R1 complete and after running for 30mins throughout week 8, I decided to test ...

Becky2301

Graduate•7 years ago

1 Reply

W7R1 - In the bag ....

but it was struggle getting it in there .... Came home from work with express intention of getting into my gear and getting out on a run, the evening was...

but it was struggle getting it in there .... Came home from work with express in...

Christene

Graduate•7 years ago

2 Replies

Greetings

Evening all :) Hope you’ve all had an amazing weekend :) I’m new on this site, looking for a starter/beginners running group? Hope you can assist. Have a...

Evening all :) Hope you’ve all had an amazing weekend :) I’m new on this site,...

Hidden

•7 years ago

2 Replies

Rain rain go away!!

Well guys and gals, I was going to run tomorrow morning, but I'm going to leave it till Weds now as heavy rain is forecast, and I don't want to spend the day...

Well guys and gals, I was going to run tomorrow morning, but I'm going to leave ...

Hidden

•7 years ago

14 Replies

8 minutes!!!

Only just recovered from the challenge of 5 minutes non stop running, and now it’s 8! And not only that but I had to do it TWICE! Week 5 run 2 ✅

Only just recovered from the challenge of 5 minutes non stop running, and now it...

Dw58

•7 years ago

7 Replies

Question for Treadmill Runners

Hi, I started c25k 6 weeks ago but got stuck on week 5 run 3 last week and attempted again this evening and only managed 3 x 5 minute runs with 3 minute breaks...

Hi, I started c25k 6 weeks ago but got stuck on week 5 run 3 last week and attem...

gemini76

•7 years ago

5 Replies

Wk3 finished

All done for wk3. :-)

pmorley

•7 years ago

1 Reply

week 2

Into week 2...here we go again :)

rosemel64

•7 years ago

11 Replies

Week 7run 1🤗

25 Mins this morning. Can't believe how the weeks are going so fast.keep going 😉

25 Mins this morning. Can't believe how the weeks are going so fast.keep going ...

Heather2974

Graduate•7 years ago

2 Replies

Double celebration

After failing to complete Week 7 Run 1 on Saturday, I managed to do it tonight. I went at a slower pace than I usually go but it did the trick. Also, I...

After failing to complete Week 7 Run 1 on Saturday, I managed to do it tonight. ...

Hidden

•7 years ago

7 Replies

Every journey begins with a single step

W1R1 - done. Aching legs - done Wishing I was 18 again and not 5 stone overweight - done W1R2 - on the to do list.

W1R1 - done. Aching legs - done Wishing I was 18 again and not 5 stone overweig...

scubasmiff

•7 years ago

1 Reply

W8R1 (28 min 🏃) completed - Felt Good

So, that's W8R1 completed. Good pace maintained (despite the niggle with my knee). I now need to up the pace and distance over the next two weeks. However, I...

So, that's W8R1 completed. Good pace maintained (despite the niggle with my knee...

nikonphotobro

Graduate•7 years ago

2 Replies

Grrr, just short of 5k.

The last run of week eight, went fine apart from various watch and app failures :( At the end of the twenty eight minutes I kept running as I felt fine, would...

The last run of week eight, went fine apart from various watch and app failures ...

Feegle

Graduate•7 years ago

5 Replies

W2r3

Can't believe I made it through week 2. I was a little uneasy about doing it this evening as Saturday was a killer. That being said I had taken my lo to his...

Can't believe I made it through week 2. I was a little uneasy about doing it thi...

Woodhaven20

Graduate•7 years ago

7 Replies

Week 1 Complete

Hi all, I hope everyone’s running journeys are going well. I’ve just finished week 1, Run 3 didn’t start great as I started off too fast but I finished well....

Hi all, I hope everyone’s running journeys are going well. I’ve just finished w...

aw1912

•7 years ago

2 Replies

Newbie

Did my first session of week one today. Trying to run starting from zero skill level. I usually hate exercise in all its forms but I have decided to do a...

Did my first session of week one today. Trying to run starting from zero skill l...

Sortedsusan70

•7 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2017

Treadmill C25K

W9R1 30 minutes

My first bit of bling...

Mind v body

W2R1 👍🏻

Dropping from 3 runs a week to 2, but covering same distance. Does this have same health benefits?!

Week 9 Run 2: Fun run

W6R1 🏃🏻‍♀️

Week 1 Run 2

Week 2 day 1

Week five run two

Four weeks past graduation...

Week 5 c25k

Run 3 week 6.

2 runs to go!

W7R1 - In the bag ....

Greetings

Rain rain go away!!

8 minutes!!!

Question for Treadmill Runners

Wk3 finished

week 2

Week 7run 1🤗

Double celebration

Every journey begins with a single step

W8R1 (28 min 🏃) completed - Felt Good

Grrr, just short of 5k.

W2r3

Week 1 Complete

Newbie

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive