W1R1 - done.
Aching legs - done
Wishing I was 18 again and not 5 stone overweight - done
W1R2 - on the to do list.
Every journey begins with a single step - Couch to 5K
Every journey begins with a single step
Written by
scubasmiff
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1 Reply
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Sadie-runsGraduate
And what a great 1st step you have taken. This programme works like a dream. Just remember to take it nice and slow (best way to build fitness and stamina) and stretch well after each run. I am in week 9 now, almost a graduate, and...I now love running. Never thought I'd ever say that! It changes everything.
Keep it up. 👏🏃♀️
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I did it! And I know that completing the couch to 5k is the beginning of this wonderful journey.
THE END OF ONE JOURNEY THE BEGINNING OF ANOTHER.
Another little step on this journey completed
The end of the beginning? The Beginning of the end? (or middle) or one small step? 
W1R1 - every journey starts with a first jiggle!
