W1R1 - done.
Aching legs - done
Wishing I was 18 again and not 5 stone overweight - done
W1R2 - on the to do list.
W1R1 - done.
Aching legs - done
Wishing I was 18 again and not 5 stone overweight - done
W1R2 - on the to do list.
And what a great 1st step you have taken. This programme works like a dream. Just remember to take it nice and slow (best way to build fitness and stamina) and stretch well after each run. I am in week 9 now, almost a graduate, and...I now love running. Never thought I'd ever say that! It changes everything.
Keep it up. 👏🏃♀️