Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2017

Goosebumps

That's me just back from run 1 of week 3. My heart was pounding and I had sweat...
reluctantrunner76 profile image
Graduate

W5 Run 2 - Legs gave up!

Have been bumbling along fairly well until now - W5 run 1 was OK, I surprised my...
AJ2804 profile image
Graduate

Week 3, day 2, done ✔

Well it was our week 3, day 2 last night, noticed I didn't call it a run, it's s...
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Just a little update

For those who read my post yesterday , i have woken to no pain at all!! Just tak...
K311y33 profile image
Graduate

Still some distance to cover - end of week 2.

I was feeling all pleased with myself for getting to the end of week 2 so I deci...
Beck1970 profile image
Graduate

W2 R2 - Mixed things up!! So much to discuss...

So again I went on a morning run and I have loved it!!! 😁 Sun was shining blue ...

Hi all

New to forum. Just completed Week 7. Looking forward to completing C25K now. Fee...
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Graduate

Week 1, Run 1 done

Done my first run. My OH is a parkrun ED and I volunteer regularly - felt like...
Katman21 profile image

Running Outdoors vs Indoors

Hi all, I'm new, just joined up yesterday and I'm on W3 R2. I was curious how ma...
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The land of the hidden fluoros - Week 6 Run 3

The alarm went off early. I woke to the dulcet tones of Mamma Mia. Running kit a...
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Week 2 run 1

So here I am crashed on the sofa again feeling really pleased with myself. I th...
Kmh1970 profile image

Plodding on...

Hey all, Posted on here a couple of weeks ago, that i was restarting the progra...
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Setback after week 7

Hi all, I’ve been following the forums on here for a while and have to say it’s ...

Week 1 done :)

Just finished W1 - was not confident that I would be able to finish it.. it was ...
NJ2014 profile image

Keep going!

Keep going. I'm into W4 and definitely finding it much easier than when I starte...
boblit profile image

Week 1 done 😊

So I've made it passed week 1 not sure what to expect in week 2 but hopefully I'...
sczoo26 profile image

Week 7 Complete

This morning's run was the first time it actually crossed my mind that I might n...
PaulaHud46 profile image
Graduate

Week 8 done - Getting close to the end, will a beer festival trip me up?!

Hi gang! I've said several times already that I'm continually amazed by this pro...
lardofale profile image
Graduate

All ready for Week 9

Well I only went and finished week 8 this morning. So proud of myself , I cant ...
acheymakey profile image
Graduate

New kit helped!

I had read lots about gait assessments on this forum and although I haven't been...
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Graduate

W6R2

In the bag, just saying that's all 😊

C25K and my progression

What can I say, I can't recommend this app enough to people. Back in January I w...
monty2000 profile image

An Officially Awesome Graduate

Awake early this morning so, given light winds and gorgeous sunshine, I decided ...
sheps profile image
Graduate

I finally did it!!

I'm officially a graduate!! I thought it would never happen!! Feeling rather pro...
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W5r3

Had not twigged what w5r3 was about until joining this forum out of curiosity ye...
houedic profile image

Brooks Run Signature Tour

Anyone else going to one of these events? I have an analysis booked at 0930 this...
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It's been my birthday today & ...

It's been my birthday today & after my W4R2 yesterday my knees were aching a bit...
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Administrator

Week 1 Run 4

Hi All my first post Started C25K on Sat, have decided to try get extra run in a...
Sammo70 profile image

Out of the blue...

Hello, my first post. Half way through my run this evening, I was suddenly slap...
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W3R2

So have been at this for 3 weeks now and today my knees are a bit sore. I'm a to...
MrsSmig profile image