Well I only went and finished week 8 this morning. So proud of myself , I cant quite believe I've gone from feeling ashamed I couldn't keep up with some running at the gym 2 months ago to now not feeling overwhelmed running for 30 minutes.
I don't know how this program works to well, but I must say I think C25K is truly amazing.
Good luck and enjoy the home straight to graduation next week.
Well done and good luck for next week 👊🏼
Good luck for next week 🏃🏻
Well Done.
Enjoy the last week, its a only a few minutes more than last week, and you are more than capable of completing.
Think back to week one and those really tough and long 60secs of running and see how far you have come.
Take pleasure in these runs, enjoy them and be proud of graduating you have done an amazing thing.
Thank you Qscout
It changes your body, it changes your self esteem and if you stick with it, it will change the rest of your life.
Keep running, keep smiling.
It works so well, but it was you wot did it.... you are the amazing one...
It is... and so are you... almost there! Wow! Who would have thought it... 
Never ever feel ashamed of yourself... not on this forum anyway! You are doing wonderfully and have been from Week 1 Run 1...
"I am going to make you so proud.... Note to Self "
Week 9
Week 9 completed ⭐️⭐️⭐️
week 9 aaaargh!
Week 9 completed!
All done, week 9 completed!!
