What can I say,
I can't recommend this app enough to people.
Back in January I was nearly 16 stone at 5ft 8". Not huge but borderline obese.
At first I couldn't run for longer than 5-10 mins tops with a 10-11min mile pace.
I stuck with the app and 9 weeks later I was running for 30 mins. It wasn't easy and some days were awful.
It's not all bout speed, just keep moving.
After completing the app I had a bug for it and have now signed up for a half marathon in October and currently able to run for approx 10 miles at a steady 8 1/2 min miles.
I feel better than I have ever done and currently down to 13 1/2 stone so the running has helped massively to acheive it without drastically Changing my diet either
Go for it guys!!!! You can do it!!!