Done my first run. My OH is a parkrun ED and I volunteer regularly - felt like I should put my money where my mouth is when cheering others on and crack on. I've also recently torn my ACL but just been cleared to exercise again. Found Run 1 not too bad - as long as I slowed down the run sections. Now the challenge is keeping it up with a toddler to look after. Anyone any tips for hip flexor tightness?