Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,134 members β€’ 158,913 posts

All posts for August 2017

Nooooo...it's a trip to the IC for me

Boo hiss! Just back from W7R2 and I had to stop 20 minutes into the 25 minutes I...
Hidden profile image
β€’

W1D1 Not sure if this is for me

I have just come back from my first session and feel exhausted. I only managed 6...
grannystella profile image
β€’

Let loose !!!

It was my first run after completing c25k. Set off feeling like a child who had ...
Oldmo profile image
Graduateβ€’
Want to take advantage of all our features? Just log in!
or

Heart rate

Just been for a hospital screening. Again told I have the blood pressure and hea...
KimLoulou profile image
Graduateβ€’

Struggling on week 7

Loving being a runner! I'm so glad I found couch to 5k. This mornings run was re...
BeckyBee123 profile image
β€’

In the words of Bon Jovi....

'Woooaaaaahhhh, I'm half way theeerrree!'
MagicandCastles profile image
Graduateβ€’

Done!!!

Who would have ever thought.....
Cheetofan profile image
Graduateβ€’

Week 2 completed (with a longstanding dodgy knee)! Maybe I can do this!

Hi peeps. I've been reading all your inspirational stories. I've only just disc...
Catwarla profile image
Graduateβ€’

The beginning

So I've always enjoyed exercise I used to be a dancer doing 15-20 hours a week. ...
rebeccaxx profile image
β€’

Week 1 done!

I've just completed W1R3 and feeling happy I've done it but also apprehensive ab...
Saratamsin profile image
Graduateβ€’

Running ambitions?

Does anyone else have ambitions to take their running somewhat further?
rolysmate profile image
Graduateβ€’

Watch out snails, I'm catching you up. W7R1

Had 2 lovely rest days. Did some stretches yesterday, otherwise watched the athl...
bareliz profile image
β€’

Heel strike or midfoot?!

I'm really interested in the Alexander Technique, so naturally, now that I'm "ru...
Blue-Jay profile image
β€’

W5 R2 - I did it!

Thanks to everyone who gave encouragement the other day when I was defeated by W...
AJ2804 profile image
Graduateβ€’

I did it!

Well I did it! Today the rain held off long enough to do my graduation run! I ca...
DottyHull55 profile image
Graduateβ€’

Week 8 Run 1 - completed

Didn't think I would make the step up to 28 minutes but was a really good run, c...
bunty65 profile image
Graduateβ€’

Looking ahead....

I'm starting Week 5 this week. Who'd have thought it!? And I'm enjoying it!! I h...
louisegill55 profile image
Graduateβ€’

Ouch, ouch, ouch!

I was so exhilarated from my inaugural outdoor run yesterday and telling my OH a...
61trying profile image
Graduateβ€’

Week 2 done!

So out at 5am this morning finishing off week 2. I am happy that I have done it ...
missmiff profile image
β€’

I don't think I have the bug?

I haven't enjoyed many runs since the beginning of week 7. I've hated a lot of ...
LemonieJ profile image
Graduateβ€’

Where to meet?

Good morning. Heard about couch to 5k ydy and I am very interested to join. How ...
louise1954 profile image
β€’

Michael Johnson and I had a bit of a falling out

So, fellow c25k peeps, you know the drill... Week 1 is 3 runs following the same...
snack_shack profile image
Graduateβ€’

3 times a ladyπŸƒπŸ½β€β™€οΈ

Count me in please. I plan to run 3 times a week 😊
Plumpinthenorth profile image
β€’

Anyone know of a Forums for youngsters

As an Admin one of my hardest jobs is turning away the under 16's, unfortunatel...
Realfoodieclub profile image
Graduateβ€’

I did it!

I've completed the couch to 5k! I was so happy I cried. Now to work on my times ...
Zedster profile image
β€’

Practice run week 2

So I attempted week 2 after the 5 minute warm up I started to run then my legs g...
sczoo26 profile image
β€’

Running In the Rain Quest week 1 - please feel free to join. πŸ³β˜‚οΈπŸŒ‚πŸ•Ά

Well here we are at the start of a new Quest πŸ•ΊπŸ½ I decided to call it this as w...
ju-ju- profile image
Graduateβ€’

Still waiting for Physio

Well hello again all. It's ages since I visited here, mainly because my plodding...
janey38 profile image
Graduateβ€’

Redoing w1r2

Decided to re-do as this 🐌 is slow - made the mistake of running into the β˜€οΈ fo...
Debbie698 profile image
β€’

R1 week 4

I'd forgot how tough that that week 4 was . It's quite a shock to the system,But...
Rockette profile image
β€’