Decided to re-do as this ๐ is slow - made the mistake of running into the โ๏ธ for the first half of the ๐๐ป this morning so struggled at first - roll on Wednesday ๐ฌ
Redoing w1r2 : Decided to re-do as this ๐ is... - Couch to 5K
Redoing w1r2
Well done... !
A running cap is useful.. it keeps the sun and the rain off! I have this one...in Black... it has a big peak and is wonderful!
amazon.co.uk/dp/B00NDVEKO0/...
ooo will have a look at one of those. Plus a woman walking her two dogs on a lead coming towards me(she saw me) decided to let them go on one of those elasticated leads right in front of me - why??
It is the jealousy of the non runner... sabotage in fact. But we runners are made of stern stuff, we laugh in the face of adversity and twangy elastic bands๐๐
The sun is a killer especially for snails. It dehydrates and drains the energy. So well done for keeping committed and good luck for Wednesday
Thankyou jancanrun and oldflos๐ฌ
Made me jump over the lead though - but next time๐น
Extra exercise... it can be useful!
Mr JCR suggested I should run with a shooting stick including a spike, just in case any really bolshy folk got in the way. Not dangerous, just enough to put them off... I was thinking Boadicea and a chariot of flaying swords ... maybe a little overreaction perhaps?