Decided to re-do as this 🐌 is slow - made the mistake of running into the ☀️ for the first half of the 🏃🏻 this morning so struggled at first - roll on Wednesday 😬
Redoing w1r2 : Decided to re-do as this 🐌 is... - Couch to 5K
Redoing w1r2
Well done... !
A running cap is useful.. it keeps the sun and the rain off! I have this one...in Black... it has a big peak and is wonderful!
amazon.co.uk/dp/B00NDVEKO0/...
ooo will have a look at one of those. Plus a woman walking her two dogs on a lead coming towards me(she saw me) decided to let them go on one of those elasticated leads right in front of me - why??
It is the jealousy of the non runner... sabotage in fact. But we runners are made of stern stuff, we laugh in the face of adversity and twangy elastic bands👍👟
The sun is a killer especially for snails. It dehydrates and drains the energy. So well done for keeping committed and good luck for Wednesday
Thankyou jancanrun and oldflos😬
Made me jump over the lead though - but next time👹
Extra exercise... it can be useful!
Mr JCR suggested I should run with a shooting stick including a spike, just in case any really bolshy folk got in the way. Not dangerous, just enough to put them off... I was thinking Boadicea and a chariot of flaying swords ... maybe a little overreaction perhaps?