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Couch to 5K
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Week 8 Run 1 - completed

Didn't think I would make the step up to 28 minutes but was a really good run, can't believe I'm only 2 minutes away from the 30 minute target, my graduation badge is in sight !

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Oooo! Steady and slow.... getting ready to cruise that Graduation Week... right up to the Podium ! :)

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Thanks Oldfloss, really starting to believe I can do this

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It's going to happen those graduation medals get antsy if they are left in the drawer...

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Thank you for the warning, if I need an extra kick out of the door I will remember that !

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You can, you can :) I have my party frock out ready :)

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Well done, l should be doing the same run tomorrow morning.

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Thank you Nibor5 and best of luck for tomorrow

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Brilliant! Go you!

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So well done. You're nearly there. I bet it feels good. :)

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It certainly does liz, it certainly does :)

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Well done, got my first Week 8 run tonight with the Couch25k group, was hoping the cooler weather would stay but the sun is out. Trying not to fret too much about managing 28 minutes as it always seems easier to do the runs in the weekly group than when do it on my own.

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