Didn't think I would make the step up to 28 minutes but was a really good run, can't believe I'm only 2 minutes away from the 30 minute target, my graduation badge is in sight !
Week 8 Run 1 - completed: Didn't think I would... - Couch to 5K
Couch to 5K
Oooo! Steady and slow.... getting ready to cruise that Graduation Week... right up to the Podium !
Thanks Oldfloss, really starting to believe I can do this
It's going to happen those graduation medals get antsy if they are left in the drawer...
Well done, l should be doing the same run tomorrow morning.
So well done. You're nearly there. I bet it feels good.
Well done, got my first Week 8 run tonight with the Couch25k group, was hoping the cooler weather would stay but the sun is out. Trying not to fret too much about managing 28 minutes as it always seems easier to do the runs in the weekly group than when do it on my own.
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with on my first few weeks. 30 minutes would have been doable but I'm sticking with C25K as it was...
through that five/ten minute gremlin , seemed a little easier. completed the run.
Newbie here, only because I didnt find about this community earlier, so yep here I am...
Quite a simple run this morning. I noticed the step up to the extra 3 minutes but slowed my pace and
completed my Week 8, run 2.
So proud ran a bit faster and it felt good, had a lovely run through...