Thanks to everyone who gave encouragement the other day when I was defeated by W5 R2. It gave me the confidence to give it another go today and I did it! Last time the second eight mins was a nightmare with my legs giving up a couple of minutes in. Today, I wouldn't say it was a breeze, but got to the end relatively easily. Still got a cold, but feeling better. Also, my friend I run with usually was back from holiday - think that definitely makes a difference too. Thanks everyone for helping me believe I could do it. Now I need to convince myself I can do W5 R3!