Well hello again all. It's ages since I visited here, mainly because my plodding is still on hold 😢 due to my back issues not resolving. I'm still waiting for a Physio appointment it's 8 weeks since I received a letter telling me that there is a 6 week wait! After being advised by the Osteopath to try and avoid any triggers and after many weeks I actually felt some improvements. Great I thought so I gradually started doing more but I've gone backwards again ☹️. I do exercises I was given by the Osteopath but still no running - by the time I can I'll have to start all over again.
Anyway, small moan over and I hope everyone is well and enjoying their running.