So I've always enjoyed exercise I used to be a dancer doing 15-20 hours a week. Since starting work 3 years ago I've let my exercise decrease and have recently started a light run now and again. Finding this app has motivated me to get fit again 💪🏽
The beginning : So I've always enjoyed exercise... - Couch to 5K
The beginning
Written by
rebeccaxx
To view profiles and participate in discussions please or .
5 Replies
•
Well done you whereabouts are you in the plan? Welcome to the best running club in the world, when you're happy we will be happy for you. When you're down we do our best to bring you back up again. Oh and we love pics of nice shiny new kit...
Good luck in your early runs, let us know how you get on
OldflossAdministratorGraduate
Well done you! Follow the C25K programme... take those rest days and keep it slow and steady!
Keep posting for support too!
Not what you're looking for?
You may also like...
Just at the beginning...
So, so far I've only done one run. I started the scheme after deciding to take up running again and...
Beginning again
well, after managing to get as far as week 7 last time before an ankle injury, it's been three...
Back to the beginning???
I didn't keep up with the programme, I couldn't handle my placement and running ☹️ I should have...
Back to the beginning
So after being on the IC since for about 6 weeks. Firstly due to Plantar Fasciitis in my right...
Starting at the beginning again
Hi Everybody, I completed c25k the first time around about 15 months ago, I did a 10k just over a...