The beginning : So I've always enjoyed exercise... - Couch to 5K

Couch to 5K

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The beginning

rebeccaxx profile image
5 Replies

So I've always enjoyed exercise I used to be a dancer doing 15-20 hours a week. Since starting work 3 years ago I've let my exercise decrease and have recently started a light run now and again. Finding this app has motivated me to get fit again 💪🏽

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rebeccaxx profile image
rebeccaxx
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Well done you whereabouts are you in the plan? Welcome to the best running club in the world, when you're happy we will be happy for you. When you're down we do our best to bring you back up again. Oh and we love pics of nice shiny new kit...

Good luck in your early runs, let us know how you get on

rebeccaxx profile image
rebeccaxx in reply to

I've only started today with an app so on W1R1 but I'm already itching to do another one!!

in reply torebeccaxx

That's the spirit, good luck with it

Oldfloss profile image
OldflossAdministratorGraduate

Well done you! Follow the C25K programme... take those rest days and keep it slow and steady!

Keep posting for support too!

rebeccaxx profile image
rebeccaxx in reply toOldfloss

I'm already itching to do another run! It's so motivating knowing you have all these people supporting you and backing you to do well. Thanks all!

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