So I've always enjoyed exercise I used to be a dancer doing 15-20 hours a week. Since starting work 3 years ago I've let my exercise decrease and have recently started a light run now and again. Finding this app has motivated me to get fit again 💪🏽
The beginning : So I've always enjoyed exercise... - Couch to 5K
The beginning
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rebeccaxx
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Well done you whereabouts are you in the plan? Welcome to the best running club in the world, when you're happy we will be happy for you. When you're down we do our best to bring you back up again. Oh and we love pics of nice shiny new kit...
Good luck in your early runs, let us know how you get on
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OldflossAdministratorGraduate
Well done you! Follow the C25K programme... take those rest days and keep it slow and steady!
Keep posting for support too!
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