Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2017

Resolution Run......

Well my calf muscle went after only 1k😞😞 I thought it would be ok as I only had a niggle this morning but I should have known better! A bit of a...

Well my calf muscle went after only 1k😞😞 I thought it would be ok as I only ha...

Lorna9339

•7 years ago

11 Replies

New trainers and I ran for 33 minutes 😊

I'm breaking in my new NB trainers! I love them them ❤ I also ran for 33 minutes on the treadmill this morning at the gym😊 I reckon I could have done more,...

I'm breaking in my new NB trainers! I love them them ❤ I also ran for 33 minutes...

alimoss74

Graduate•7 years ago

9 Replies

Favourite Run

Did you have a run which really inspired you? Last October half term we rented a house in Yorkshire. I normally run on the streets of south London but my W6...

Did you have a run which really inspired you? Last October half term we rented a...

KJO62

•7 years ago

9 Replies

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Graduation!! Turned off the timer and ran the distance...

So the wedding anniversary run turned into a solo run when the other half turned back after five minutes. However, I was determined to graduate today so...

So the wedding anniversary run turned into a solo run when the other half turned...

MotwCoop

Graduate•7 years ago

17 Replies

Different direction

Hi guys I absolutely loved my 1st 2 weeks of couch to 5k but can not get into the rhythm properly. After a discussion with my brother I have found a new...

Hi guys I absolutely loved my 1st 2 weeks of couch to 5k but can not get into th...

Hidden

•7 years ago

21 Replies

Tracking Apps....

Been out for a relatively early run this morning - it may be because there's a 10K coming up around the town in a few weeks, or just that the weather is...

Been out for a relatively early run this morning - it may be because there's a 1...

AlbertRoss

Graduate•7 years ago

4 Replies

I'm diabetic since 1992.

I reduced my HBA1C from 12.1 to 8.2 during the period from 22-Oct-16 to 20-02-17. I want to bring it down 7.

I reduced my HBA1C from 12.1 to 8.2 during the period from 22-Oct-16 to 20-02-17...

monir1974

•7 years ago

6 Replies

Looking for some hilly advice

Hi, I'm quite new to this forum but I completed W5r2 this morning and I'm standing before W5r3 with fear & trepidation! I live in quite a hilly bit of Devon...

Hi, I'm quite new to this forum but I completed W5r2 this morning and I'm standi...

Devonwalker

•7 years ago

11 Replies

Believe in the C25k plan! Believe in yourself!

Folks I'm posting this not to show off but to encourage... One year ago today I did Week 4 Run 2 and, as in all the sessions, struggled but got through it. One...

Folks I'm posting this not to show off but to encourage... One year ago today I ...

AnneDroid

Graduate•7 years ago

9 Replies

Last week! But only reaching 4k?

I just completed Week8Run2 and only made it to 4.2km! How long after completing C25k does it take to be able to run 5k in 30 mins?? I didn't realize that my...

I just completed Week8Run2 and only made it to 4.2km! How long after completing ...

Bones_

•7 years ago

13 Replies

Step back and re-group

So after graduating a couple of weeks ago I've been running to my own music 3 times a week. Fab you may think, but no :( I've been struggling especially in my...

So after graduating a couple of weeks ago I've been running to my own music 3 ti...

first_mate

Graduate•7 years ago

8 Replies

week 2 over and bonus jog :)

i posted just over a week ago about running in converse shoes(yes it was a bad idea) anyway i got my new running shoes a week earlier than planned and used...

i posted just over a week ago about running in converse shoes(yes it was a bad i...

mixindave

Graduate•7 years ago

2 Replies

Week 6 Run 3. Rambling along

I forsook Laura and took Clare Balding's Ramblings podcast with me. Perhaps not quite intriguing enough to hold my interest, but I got there. A boisterous dog...

I forsook Laura and took Clare Balding's Ramblings podcast with me. Perhaps not ...

Lauracorin

•7 years ago

1 Reply

Weight Loss Plateau?

Hi there! Short-time lurker here, about to embark on W5R3 (shudder) tomorrow. I'm exercising to build up fitness levels and lose weight before starting uni in...

Hi there! Short-time lurker here, about to embark on W5R3 (shudder) tomorrow. I'...

roarchika

•7 years ago

7 Replies

Watch this and be the best that you can be 🙂

Love this - hope the link works https://youtu.be/OsA27ueSODY

Sandraj39

Graduate•7 years ago

2 Replies

Fantasy coaches

1st born & I were talking about Laura's podcast this morning & how we have decided that it really doesn't do it for us; we then went on to chat about who we...

1st born & I were talking about Laura's podcast this morning & how we have decid...

Dhiny

•7 years ago

11 Replies

Unable to run for almost 3 weeks 😔

So, after nearly 3 weeks I'm still not able to run. I have a bad chest infection that I have self diagnosed as potentially being bronchitis :( My last 2 runs...

So, after nearly 3 weeks I'm still not able to run. I have a bad chest infection...

Inspiredmum

Graduate•7 years ago

9 Replies

So tomorrow I start the last week!

Week 9 Run 1 plan for tomorrow. I am looking forward to it. I still have breathing issues to sort out but other than that I have no problems. The lighter...

Week 9 Run 1 plan for tomorrow. I am looking forward to it. I still have breathi...

Chrysanthemum

Graduate•7 years ago

1 Reply

Week 6

Well I have done Week 6 run 1 and then did what I thought was run2 but no I did run !1again so have just got back from run 2 that nearly killed me so think I...

Well I have done Week 6 run 1 and then did what I thought was run2 but no I did ...

sarahspain

Graduate•7 years ago

3 Replies

Razouski Returns

It seems like forever since I've posted, and I put this down to having to take more time on the injury Couch and then losing my mojo. I've tried to keep...

It seems like forever since I've posted, and I put this down to having to take m...

Razouski

•7 years ago

21 Replies

Graduation day!!!

Well, I did it! Today I finished the last run of the Programme. I was supposed to do it yesterday, but I met for drinks with some friends on Thursday night and...

Well, I did it! Today I finished the last run of the Programme. I was supposed t...

yaskas

Graduate•7 years ago

14 Replies

First 5K race and only just starting week 6!

Well, today I did my first ever 5K - a British Heart Foundation run in Regent's Park. I signed up for it eight weeks ago and I'd hoped to be further on in the...

Well, today I did my first ever 5K - a British Heart Foundation run in Regent's ...

keirah

•7 years ago

6 Replies

I got my number

Mine and Mam's Ty Hafan Rainbow Run Numbers arrived in the post today. So excited! Can't wait to do this! (3 people signed up whilst I was in the process,...

Mine and Mam's Ty Hafan Rainbow Run Numbers arrived in the post today. So excite...

MrsPsycho

Graduate•7 years ago

1 Reply

For all of us with a fetish :p !

As is the 'law', here's my new boogie shoes with a fab '70s tune to get down and funk to :D !...xx https://www.youtube.com/watch?v=Ux2WXNsqfe8

As is the 'law', here's my new boogie shoes with a fab '70s tune to get down and...

ANewMe2022

Graduate•7 years ago

19 Replies

Graduated 🎓

I graduated from c25K last Saturday! A very proud moment for me. So I can run for 30 minutes non stop. But still not got to the 5k though. I decided to try and...

I graduated from c25K last Saturday! A very proud moment for me. So I can run fo...

alimoss74

Graduate•7 years ago

14 Replies

I did it.

Not the whole C25K but week 4 run 2. This defeated me on Thursday evening, had to stop running 2 and half minutes into second 5 minute run. So close to end but...

Not the whole C25K but week 4 run 2. This defeated me on Thursday evening, had t...

Skipper21

Graduate•7 years ago

3 Replies

Week9 - I had my doubts but I made it

So, I an new here, but I wanted to share with anyone else out there who is just starting out on couch to 5k and doesn't think it will work, it does. I am...

So, I an new here, but I wanted to share with anyone else out there who is just ...

Grumpygoddess

Graduate•7 years ago

5 Replies

WK5 R3........

I DID IT!! It wasn't easy but I made it all the way through until she stopped talking (normally I've stopped before she's finished the first word!!). I wore...

I DID IT!! It wasn't easy but I made it all the way through until she stopped ta...

slowpoke_annie

Graduate•7 years ago

10 Replies

week3 run 1

well made the decision to continue with every other day and did w3r1 last night and all went ok 3 min run seems like forever waiting for the ding to start...

well made the decision to continue with every other day and did w3r1 last night...

2Fit2Sit

Graduate•7 years ago

7 Replies

10k😱🙈

Just signed up for race for life 10k in July best get 🏃🏃🏃🏃🏃🏃

runmelrun

Graduate•7 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2017

Resolution Run......

New trainers and I ran for 33 minutes 😊

Favourite Run

Graduation!! Turned off the timer and ran the distance...

Different direction

Tracking Apps....

I'm diabetic since 1992.

Looking for some hilly advice

Believe in the C25k plan! Believe in yourself!

Last week! But only reaching 4k?

Step back and re-group

week 2 over and bonus jog :)

Week 6 Run 3. Rambling along

Weight Loss Plateau?

Watch this and be the best that you can be 🙂

Fantasy coaches

Unable to run for almost 3 weeks 😔

So tomorrow I start the last week!

Week 6

Razouski Returns

Graduation day!!!

First 5K race and only just starting week 6!

I got my number

For all of us with a fetish :p !

Graduated 🎓

I did it.

Week9 - I had my doubts but I made it

WK5 R3........

week3 run 1

10k😱🙈

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