well made the decision to continue with every other day and did w3r1 last night and all went ok
3 min run seems like forever waiting for the ding to start walking
so down loaded Gymboss app which was easy to use put in the information and then had a large screen countdown of where i was time wise
not sure if this a good thing knowing how long i have left to run but at the moment it seems better than the long wait
I remember it well.. please let the walk start soon 
It may help you to know.. you will sort it to suit yourself anyway
You are doing fine.. I run usually, Tuesday, Friday and Sundays...Sunday being my favourite run day!
Onward and upward!
When I did the 1 or 3 minute runs time seemed to stretch on forever. The first 5 minute runs I did too but, when I did the week that is 3 x 5 minute runs (think its W4 but dont quote me on that) I was really surprised at how quickly the time went! Its weird!!
hi just looked ahead done wk 3/2 and wk 4 has 1 5 min run wk 5 has 3 x 5 min runs seems like a big step up but we will have to see how it goes
thanks for the replies
I remember it well. I used to count the seconds down in my head and get really angry when I reached zero and still hadn't been told it was time to walk.
As you move through the weeks you won't do it as much, though I am still always relieved when I know there is only a minute left!
hope your right thanks for the reply
But a couple of weeks ago 1 min seemed like forever. Mixed feelings about having the countdown, I know I would look at every other second and find that quite negative. Good luck
hi
i know what you mean and not sure how long i will use the countdown but will see how it goes did run 2 yesterday and did not use it and was ok will see how i get on as time increases
week 4 has 1 5 min run but i think w5 will be a big jump 3 5min runs
thanks for the replies
Week3 run 
Week 4 Run 1 ☀️👍🏃♀️
Week3 run 1
Day 1 Run 1 ✅
