I just completed Week8Run2 and only made it to 4.2km! How long after completing C25k does it take to be able to run 5k in 30 mins?? I didn't realize that my pace was slowed down so much just to be able to run non-stop for 28 mins. Please let me know your experience with this
Also - is it advised to drink coffee before a run? I did it for this run and found it to be liquid motivation, haha. Are there any drinks/food that makes it easier for you to get out and run?