Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2016

Map of last week's Graduation Run

Here you go - this is my "tick". My overall time includes my warm up and cool do...
Flossie22 profile image
Graduate

Wk8 started..

At Wk 6 I struggled so to now start Wk8 I am really pleased and am really notici...
Lessofme profile image
Graduate

Week 9 Run 1 - Alone in the dark

I went for my first Week 9 run last night, turning out about 8:40 - it was cold,...
AlbertRoss profile image
Graduate
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Weekly chat 21 - 27 November

Please feel free to share your runs here and chat about how it's all going, some...
Realfoodieclub profile image
Graduate

Release my inner Chimp

Would be great to meet with local (Preston, Lancashire) couch to 5k , beginners!...
chimp profile image

My local parkrun

So I checked out my local parkrun, some of those hills are pretty steep. Definit...
dipdab profile image

First Park Run

I did my first parkrun on Saturday in Daventry, Northamptonshire. I was really i...
timbradley profile image
Graduate

Silly things we do!

Well, after reading various comments on here stressing not to run when you have ...
mand3966 profile image
Graduate

Wk 6 run 1

So I'm technically on wk 6 run 1 but couldn't understand the reason from going 2...
Mellyr85 profile image

Newbie :)

I thought it would be polite to say hi to everyone, you guys are such a supporti...
beckied profile image
Graduate

Shin pain under control, but now knee is playing up .... Gaaahh!

Hi peeps, So I stayed off running for a week as I had shin pain in my right leg...
northernlass1965 profile image
Graduate

The new running shoes jinxed it... Sore knee no running sad face 😞

And it had all been going so well... Got to the second run of week 8 last Thursd...
Lilleth27 profile image

3rd run of the week! made it withc25k+

Well flossie 22 all this excitement of 🎅🎅s, park runs, barcodes got me going o...
Pc59 profile image
Graduate

Broke the rules slightly twice but it worked out well :-)

First, I broke the Rest Day rule - I had a lot of driving to do and then a meeti...
orchards profile image
Graduate

Week 1 done and dusted

Well I managed it 😊 My friend has decided it's not for her so Week 2 starts on...
Gertlet profile image

New trail shoes...🙂

Not worn them yet. Went for Asics Fujiattacks but am now slightly worried I shou...
Sandraj39 profile image
Graduate

Week 5 started...

Well, having been at a rehearsal all day yesterday, and at school for a choir re...
CookieM profile image
Graduate

Sunday, The New Monday

I had decided to increase the number of times I go running from 3 times a week t...
NIGHTINGALE1 profile image
Graduate

Week 7, run completed - going to be a hard week!

Well this morning's run was tough! Really struggled but managed to complete the...
gilliwood profile image
Graduate

Issues with App

Does anyone else have issues with the app on iPhone? Twice now I have had music ...
Di-L profile image
Graduate

Week 7 Run 1 for the second time: done

After a bit of a blip, and getting my treadmill, I decided to go back to where I...
africanali profile image

W9 r2

Mrs gems rocking w9 r2 go girl. I was acting as a support vehicle carrying he...
Gemset profile image
Graduate

Bye Bye Blackpool. Hello Portland with W7 R2

Hi Everyone, Well, no more Golden mile for a few months. I'm back on Portland n...
Hidden profile image

Exciting times - we have a new Graduation Certificate.

RunaroundSue has kindly spent her weekend working on a Graduation certificate fo...
Realfoodieclub profile image
Graduate

There is always a virtual run on the forum over Christmas. So don't worry if your not up to 5km "yet".

There has been talk today abou virtual park run for Chritsmas, I love this idea....
Realfoodieclub profile image
Graduate

Cold weather

Can not use treadmill or go to gym. Being inside is out of the question. My f...
Alicialouk profile image

Morun 20/11/16 Milton Keynes

My first official race. There were enough small inclines and hills to make it ra...
NeverSayNoToJeffing profile image
Graduate

W10, R1 I'm singing in the rain AND I ran through a puddle - ON PURPOSE!!!

Good morning/afternoon/evening everyone, wherever you are! I was supposed to be ...
Flossie22 profile image
Graduate

Running with child?

My eldest is 8 years old this week and she would like to do parkrun. I have regi...
Hidden profile image

Ran 5k!

I graduated in September. Since then I've moved away from the treadmill and grad...
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