There has been talk today abou virtual park run for Chritsmas, I love this idea. Don't worry if your still going through the program there will be something for you too. We have a virtual run over the festive period where we set ourselves a challenge of a set of runs ( whatever week your doing) over the Christmas period so we have a little motivation to keep us going through the holidays and help us to run off all the lovely food we tend to consume.
In a couple of weeks I will be putting up the post.
I think it's going to be a good running Christmas this year with two virtual runs on the go.
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Realfoodieclub
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Thanks RFC. I remember this from previous years. It's a great way to hold ourselves accountable for our consumption over the holidays. And a great way to celebrate.
I wanted to do Xmas Eve run but old Scrooge wouldn't let me have the Xmas Eve Saturday off. The best I could do was get Saturday 17th December off So I've registered with Park Run. Printed off my barcode ready to take to Perry Hall Park Run and Go !
Might take the opportunity to try and do 30 minute 5K then I can be real "10K per Hour MAN" instead of "9 and a bit K MAN" !!
Will I qualify for you putting me down as one of Xmas C25K runners for the C25K Club ?
Don't think I put C25K on the profile thingy ?
Don't worry if not I will make sure I get someone on Park run to take photo of me in "Bah humbug hat" and perhaps my School Cross Country Vest !!
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No park run here so this is good news 
Don't run cold 🥶 warm up 👍
5km Recovery run (oh and I've finally signed up for the HM!)
Have you changed your Parkrun running club to NHS Couch to 5km yet?
w8r2- best run so far, don't want c25k to end!!!!
