I thought it would be polite to say hi to everyone, you guys are such a supportive group, it's really motivating to be a part of it. My name is Beckie, I have always considered myself 'not able to run'. So, as part of improving my fitness, I am also proving myself wrong. I am also doing this so that my first 5k run will be raising money for my mums charity, I am hoping that having a goal like that will keep me going through the rough days. I am officially hooked! I am on week 2, but completed the first week twice. I am loving the runs and actually look forward to it!
I do have a couple of questions though: are there any dietary changes that you guys can recommend so that I get the best out of my runs? I work nights as a psychiatric nurse and my diet isn't always the best
If I decide to move on to running 10K, can I merge the apps? Will it let me start half way through the couch to 10K?
Thank you in advanced!