I graduated in September. Since then I've moved away from the treadmill and gradually got myself up to 30 minutes running outside. Today I ran 5k in 37mins 40seconds continuous running! So pleased. I struggled to run for 60 seconds in June. Really looking forward to a nice cuppa now.
Ran 5k!: I graduated in September. Since then I... - Couch to 5K
Ran 5k!
5 Replies
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Well done. Its a great feeling isnt it ? 😊
Feels great doesn't it! Enjoy that post run euphoria and a cuppa of course!
Well done nothing is better that the feeling after a run ...
HagarackGraduate
That's amazing! I'm on week 6 so it's so good to hear from people who have moved on past the programme and doing really well.
Well done ! It's great running outside. Although my teeth really were "chattering" this morning on my warm up walk. But no hurricane Angus !
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