I graduated in September. Since then I've moved away from the treadmill and gradually got myself up to 30 minutes running outside. Today I ran 5k in 37mins 40seconds continuous running! So pleased. I struggled to run for 60 seconds in June. Really looking forward to a nice cuppa now.
Ran 5k!: I graduated in September. Since then I... - Couch to 5K
Ran 5k!
5 Replies
•
Well done. Its a great feeling isnt it ? 😊
Feels great doesn't it! Enjoy that post run euphoria and a cuppa of course!
Well done nothing is better that the feeling after a run ...
HagarackGraduate
That's amazing! I'm on week 6 so it's so good to hear from people who have moved on past the programme and doing really well.
Well done ! It's great running outside. Although my teeth really were "chattering" this morning on my warm up walk. But no hurricane Angus !
Not what you're looking for?
You may also like...
And today - I ran for 5k :)
So today I ran on the treadmill, the longest I've run before on the treadmill was for 30 minutes but
Finally ran for 5k 😊
Hi all
Since graduation I’ve been consolidating my 30 minute runs on the same 4K route. This...
Ran 5k for the first time
didn't go running on Saturday. By Sunday I was back out running and did an easy 30 minutes. Today...
Finally ran 5k in the c25k
Graduated in October but only managing 4k, which was 4k further than I've ever run before 😃 but...
Ran the full 5k but nearly last
Today I did the park run again and I ran the whole 5k, I was struggling at the end but was...
Ran 5K
I did it, I ran 5k! 😁
Thank you and I ran 5K!! 
I ran 5k! First Parkrun
