After a bit of a blip, and getting my treadmill, I decided to go back to where I floundered. I had a trial run two days ago and despite not running for 2 1/2 weeks, managed 23 mins which meant that I hadn't lost much stamina. Last night, I thought I'd therefore start at Week 7 run 1 and managed well. I don't think running on a treadmill is the same as road running, but its all I can manage with work, and roads around, and I'll still be building up stamina. I'm so glad to be back on track and progressing once more.
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