Well flossie 22 all this excitement of 🎅🎅s, park runs, barcodes got me going o & the first time trying c25k+ 😊 my goodness Laura were you meant to be talking that fast!!! Ah that was to get me in the beat😀😀 !! It was really good to try, yes try! As it was a challenge all this changing beats & counting 1,2,3,4. (At least I managed that part😀) however made it to the end and did a personal best!! Still slow but better than I was so quite chuffed. O my it was cold though maybe that's why I ran faster!!! Now was it von 99 or flossie 22who was also aiming for 3times a week😊 can't mind but how did you get on & what did you think of c25k+. It was a bit fast for me but il keep trying😀😀 happy running everyone in this nippy weather😰😰x Phyllis
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