Well, after reading various comments on here stressing not to run when you have a cold, guess what I decided to do yesterday!!!! Yes, run, and I didn't do well at all!
I was in two minds whether to go out or not, but have been trying for the last few weeks to increase my distance within my weekend run by roughly 0.5k each week, and so far reached 7km in 54 minutes... I was hoping to progress to 7.5km in less than an hour, but after 10 minutes of straight running, could hardly breath, and felt dreadful! Did carry on, and managed to run for 5km but took me almost 45 minutes and I kept having to pause my Garmin each time I took a 'walking' break which happened to be about every 3 minutes! Not good! That will teach me to go out with a cold!!!! Advice, please, do I leave it until I'm completely cold free before running again? My next run should be Wednesday?