Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2016

W4 R3

After working for nearly 2weeks with only 1 day off I was reluctant to finish of Week 4 tonight however I made myself do it feeling really pleased with myself...

After working for nearly 2weeks with only 1 day off I was reluctant to finish of...

Llooneytunes

Graduate•8 years ago

4 Replies

W4r3

Completed after work. it was a lovely evening after lots of rain earlier. had to watch out for those slippy, slidey leaves. feeling good now, can't believe...

Completed after work. it was a lovely evening after lots of rain earlier. had to...

Linda_pink

Graduate•8 years ago

4 Replies

All thumbs on the Golden Mile.

Hi everyone, I had a mess up with my Ipod this morning. I set off and I pressed the button to hear Laura. Unfortunately I selected W8 rather than W7. What...

Hi everyone, I had a mess up with my Ipod this morning. I set off and I presse...

Hidden

•8 years ago

3 Replies

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Liberating post graduation run

Wow that felt good, went off with really positive mindset, It didn't matter if I fancied stopping for a stretch, a bit of a shuffle or look at the view....

Wow that felt good, went off with really positive mindset, It didn't matter if I...

Genesys1

Graduate•8 years ago

4 Replies

Been to hospital with slinky..Result!

Slinky had her follow on checkup after her operation and the goitre they took out is benign nothing sinister, and praise from the surgeon for doing so well,of...

Slinky had her follow on checkup after her operation and the goitre they took ou...

davelinks

Graduate•8 years ago

24 Replies

Week three and app problems

Did week 3 run 1 last night and as happened in week 2 the app stops playing my music part way through - getting frustrated with it and it looks like I'm going...

Did week 3 run 1 last night and as happened in week 2 the app stops playing my m...

davidy233

•8 years ago

2 Replies

New Here. Couch to 5k...The story Begins

Hi all. Back in my 20s I jogged a bit and eventually ran the London Marathon. That was back in 1983. To get to that standard I did an awful amount of running...

Hi all. Back in my 20s I jogged a bit and eventually ran the London Marathon. Th...

Hidden

•8 years ago

13 Replies

Running buddies

Look who was out yesterday on my running route! Three lovely deer. You can just about make out their white tail ends in the field as they had already bounded...

Look who was out yesterday on my running route! Three lovely deer. You can just ...

Ullyrunner

Graduate•8 years ago

22 Replies

I am new here!

Hello, I will be sharing and learning from all 25,000 of you! Hope to make some friends and learn a lot here! Thank you!

Hello, I will be sharing and learning from all 25,000 of you! Hope to make some ...

SpiritualAwakening

•8 years ago

9 Replies

WK2 R3 -Completed

Hello, first post here. I must say reading your posts keeps me motivated enough to post myself, I started the C25K as a drunken agreement with my friends...

Hello, first post here. I must say reading your posts keeps me motivated enough ...

Beastie_MCCXIX

Graduate•8 years ago

5 Replies

I'm freaking awesome!!

Hi everybody! As you might have gathered from my very enthusiastic title, today's run was spectacular! I haven't posted for a while as I didn't have much to...

Hi everybody! As you might have gathered from my very enthusiastic title, today...

SassyAushie

Graduate•8 years ago

6 Replies

Nearly there

Got to week 5 then sustained a tear in my abductor muscle, stopped me running for 2 months, back on the case now, just going out on R2 W9 looking forward to...

Got to week 5 then sustained a tear in my abductor muscle, stopped me running fo...

morgspembs

Graduate•8 years ago

4 Replies

Running with a purpose

Somebody, sorry I can't remember who or find the post, put up a link recently with some ideas of how to motivate yourself. One idea was to run to where there...

Somebody, sorry I can't remember who or find the post, put up a link recently wi...

SlowWorm2016

Graduate•8 years ago

5 Replies

Week 8 Run 3 - by the light of the silvery (almost) Supermoon....

A lovely evening for a run, so I turned out just before nine in lined walking trousers and tried a different route - up to one road, getting the uphill stretch...

A lovely evening for a run, so I turned out just before nine in lined walking tr...

AlbertRoss

Graduate•8 years ago

2 Replies

One year runniversary and noooshooooos!

One year ago today I graduated from Couch to 5k! I remember the W9R3 run being quite tough as I think I was a bit hungover. I've kept going with the running...

One year ago today I graduated from Couch to 5k! I remember the W9R3 run being q...

simonwilliamstutor

Graduate•8 years ago

18 Replies

Hi I am Richard going to be 59 next month.

I do a bit of long distance walking and my walking buddy has started running and got as fit as a flee! So I decided to see what it was all about, I am on day...

I do a bit of long distance walking and my walking buddy has started running and...

EarlsSeat

•8 years ago

40 Replies

Strava use

Can someone point me in the right direction to find an existing 10K route near me, that someone or some people use ?

Can someone point me in the right direction to find an existing 10K route near m...

RobD

Graduate•8 years ago

17 Replies

Keep going or repeat a week?

Hey all, I'm just about to complete week 7 and the last of the 25 minute runs. To be honest I didn't think I could run for 25 minutes but I have! The thing is...

Hey all, I'm just about to complete week 7 and the last of the 25 minute runs. T...

Bay_girl

Graduate•8 years ago

15 Replies

For Oldfloss, I went so far I found reindeer, real Christmas ones too!

Hi all, and Oldfloss , I took you with me this morning, bit of a long one, but, you know I did that 10 miler a little while ago, I was so excited about...

Hi all, and Oldfloss , I took you with me this morning, bit of a long one, but, ...

Madge50

Graduate•8 years ago

23 Replies

Week 9,Run 3 - The One Where I actually did it!!

2.02pm,started the final run,the graduation run. 2.33pm and 29mins,46secs later,with my fastest ever time (I could have gone even quicker but people got in the...

2.02pm,started the final run,the graduation run. 2.33pm and 29mins,46secs later,...

Hidden

•8 years ago

20 Replies

Week 4 run 2

Well, as I was unable to run yesterday, so I thought I would find time today (when I don't work until the afternoon). It makes it tight to fit the last run in...

Well, as I was unable to run yesterday, so I thought I would find time today (wh...

CookieM

Graduate•8 years ago

8 Replies

I went, I runned...

So yesterday evening came around, at last. I got in from work tired, and with feet sore from walking across town in boots that *really* hurt (it's not the size...

So yesterday evening came around, at last. I got in from work tired, and with fe...

RainbowC

Graduate•8 years ago

9 Replies

Week 7

Should have done run 2 yesterday, but had a puncture, today it was sorted, so in between rain showers off i went, it was slow due to wind and 6 mins from the...

Should have done run 2 yesterday, but had a puncture, today it was sorted, so in...

kaz56

Graduate•8 years ago

2 Replies

Back running, and having a good day

Skipped my monday run and didn't bother with a catch up yesterday. Today im a little bunged up but other than the lost weight, you wouldnt know my wee one was...

Skipped my monday run and didn't bother with a catch up yesterday. Today im a li...

dipdab

•8 years ago

4 Replies

endometriosis slowing me down!

I have exhaustion and tend to sleep for an extra two hours for two days prior then its the pain from day one until the day after it has stopped. I have three...

I have exhaustion and tend to sleep for an extra two hours for two days prior th...

Hannah27

•8 years ago

1 Reply

Taking it easy this week...

I should have gone out for a run last night, but I slightly injured my ankle a few days earlier. I think I must have turned it on a run last week. I went out...

I should have gone out for a run last night, but I slightly injured my ankle a f...

Rosie958

Graduate•8 years ago

2 Replies

Week 9 Completed..... but I paid the price!

A couple of days ago I did my last week 9 run. I wanted it out of the way. I also had a virtual run which had to be done this week, so thought I could...

A couple of days ago I did my last week 9 run. I wanted it out of the way. I a...

runwithit

Graduate•8 years ago

16 Replies

That was hard but at least it was something

I ve been laid low, well not low as in flat out but low as in just getting the normal busy work, fostering, family and animals daily jobs done while having...

I ve been laid low, well not low as in flat out but low as in just getting the ...

Tombenoly

Graduate•8 years ago

5 Replies

Couch To 5k Started Today

That's my first day of the challenge done. It wasn't too bad and I actually enjoyed it. I know the key is building up and things will get tougher in the coming...

That's my first day of the challenge done. It wasn't too bad and I actually enjo...

stephen1977

•8 years ago

9 Replies

Week 6

Just completed week 6 run 3 . I ran for 25mins! I can't believe I have come this far it feels great. Anyone starting out on these runs keep it up. You may feel...

Just completed week 6 run 3 . I ran for 25mins! I can't believe I have come this...

Hidden

•8 years ago

10 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2016

W4 R3

W4r3

All thumbs on the Golden Mile.

Liberating post graduation run

Been to hospital with slinky..Result!

Week three and app problems

New Here. Couch to 5k...The story Begins

Running buddies

I am new here!

WK2 R3 -Completed

I'm freaking awesome!!

Nearly there

Running with a purpose

Week 8 Run 3 - by the light of the silvery (almost) Supermoon....

One year runniversary and noooshooooos!

Hi I am Richard going to be 59 next month.

Strava use

Keep going or repeat a week?

For Oldfloss, I went so far I found reindeer, real Christmas ones too!

Week 9,Run 3 - The One Where I actually did it!!

Week 4 run 2

I went, I runned...

Week 7

Back running, and having a good day

endometriosis slowing me down!

Taking it easy this week...

Week 9 Completed..... but I paid the price!

That was hard but at least it was something

Couch To 5k Started Today

Week 6

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