Well, as I was unable to run yesterday, so I thought I would find time today (when I don't work until the afternoon). It makes it tight to fit the last run in before the weekend, but it was such a lovely morning, I thought I'd make the most of it Risked the woods again, but changed the route to avoid the worst of the mud. Will definitely look at getting some trail shoes, as it is such a lovely route to run!
Struggled a little with breathing in the first 3 minute run, but was able to recover it during the short walk before the 5 minute run. Found the last 5 minute run a little tough, mainly as I had underestimated how warm it was outside!! Needless to say I definitely had a 'glow' to my face when I got home!